Things you can do for clear skin but not just for acne but for overall wonderful amazing skin.
If u look in the mirror, you will notice your skin is dry, oily , flaky ,or have red spots, have aging spots ,wrinkles, acne .What type of skin do you have? . If you’re a teen ager and have worst acne it was absolutely terrible its really makes you to avoid people and makes you shy . It will cause problem in your confidence and self-esteem. Having a youthful and amazing skin is extremely expensive. By doing this thing u will have better metabolism. Better immune system and may live longer.
Fasting is the answer. Fasting can help you achieve a youthful and clear skin.
The benefits of fasting are amazing.
- Improve infections – If you have viral infections or bacterial infections, we use fasting to strength our immune system.
- Improves eyesight – Any type of eye problem fasting can help.
- Mental and Brain – Mood improvements, improvement in memory, focus and concentration. Grow new brain cells.
- Cancer – Decreasing in risk of cancer even if u get cancer.
- Anti Aging and Hormone – when you do fasting you reduce insulin that can help regulate Androgens and improve acne from high levels of extra energies.
Significant Improvements:
Dermatitis
Itching of the skin
Inflammation Reduction
Acne
Psoriasis
Rosacea
How can you starve your body and improve your skin?
Well, u don’t need to starve your body your just doing what your body needs to do.
U just need a period of time without eating.
The opposite of frequent eating is fasting.
Fasting develops all sorts of genes that turn on and can help you survive even if you don’t eat frequently. There is:
SIGNIFICANT STEM CELLS – increase stem cells
AUTHOPHAGY – is a condition of the body recycles old damage cells into a new cell
IGF1 – growth hormones, increase collagen
VEGF – increase blood flow of the skin
SCAR – wound healing
INFLAMMATION – reduce inflammation
The worst thing for the skin
- Frequent eating
- Sugar / Carbs
- Omega 6 – sea oil
- Stress
- Allergies
- Toxic liver/ Colon
- Gallbladder
- Low Fat
- Auto- Immune
- Aging
How Do You Do Your Fasting Simple?
Skip Breakfast just drink coffee add some MCT Oil in your coffee it will decrease your hunger.
Lunch at 12 noon, don’t worry how much you eat but without snacks.
Dinner at 6 pm.
2 meals in a day without snacks.
22 hours fasting.
Fasting can help you achieve a youthful and clear skin.
Disclaimer: This is for informational and educational purposes only. Always consult health Professionals for advice and questions regarding health conditions.
Shafayef 