Pineapple Benefits and Risks

Pineapple are a rich source of   manganese,  which helps in strengthening bones and connective tissues. Pineapple has also Bromelain. What is Bromelain?. It is an enzyme to digest the protein. The food is more easy to digest and absorbed by our stomach if there is Bromelain.

7 Amazing Benefits of Bromelain

  1. Anti- Inflammatory- Bromelain has the ability to decrease the majority of pro- inflammatory mediators and is a powerful anti-inflammatory agent.
  2. Fights  Allergies  And Asthma- Studies have shown that Bromelain assists in decreasing nose Inflammation and difficulty in breathing and suggests that it may be helpful in treating allergies, asthma, and hypersensitivity disorders.
  3. Helps Prevents Cancer Growth- Bromelain has been found by studies to have a natural anti- cancer effects , which include its ability to promote cell death in cancer cells and preventing tumor growth.
  4. Reduce Pain And Swelling- Due to its inflammatory properties , Bromelain is effective in pain management for minor injuries, such as sprains, strains, and other trauma.
  5. Protect The Heart- studies suggest that Bromelain may stop blood platelets from clotting, which is extremely beneficial to heart health because blood clots can increase  heart disease.
  6. Helps Heal Skin- Bromelain when used as a topical cream is highly effective at safety removing damage tissue from wounds and from second and third- degree burns.
  7. Supports Digestive Health- A major way that Bromelain supports digestive health is that it breaks down protein , thus making the digestive process easier. Pineapple has a lot of Vitamins, Calories and Minerals. Pineapple can help reduce the risk of macular degeneration , a disease that affects the eyes as people age , due in part to its high amount of vitamin c and the antioxidants it contains.

Pineapple good in diabetics? Yes, Pineapple are low in calories and also have a low glycemic Index despite their sweet taste. This means that those with diabetes can eat the fruit without Experiencing a sudden spike in blood sugar levels.

Side Effects of Eating Pineapple

 The juice from unripe pineapples can cause severe vomiting . Bromelain ingestion is associated With a low incident of adverse including diarrhea ,excess menstrual  flow, nausea, skin rash And vomiting. Swelling of the mouth and cheeks can result from eating large amount of the Fruit.

Disclaimer: This is for informational and educational purposes only. Always consult the Professionals for advice and questions regarding health conditions.        


How  To Make The Hair Thicker

How to wash your hair with shampoo?

 Put shampoo onto the palm of your hand. Massage the shampoo into the scalp with your fingertips.

Rinse all of the shampoo out of hair with water. Slowly dry the hair with towel so the hair will not fall. You can wrapped the hair with towel it will absorbed all the remaining water from the hair and make it dry.  After shower use a wide tooth comb for the hair.

Why need to use a wide tooth comb for the hair? Its gentle on the scalp, easy detangling ,prevents the hair from breakage, reduce split ends, and less hair fall. If you use shampoo make sure you will partner it with conditioner and choose the one that suit for your hair.

  There’s shampoo for dry, fine and oily hair. If your hair is oily once a day is enough. But if your aging the hair becomes more dry so better to use shampoo every other day no need to use daily. If you have colored hair there is shampoo that suit for you also.

For dry hair you can use 2 and 1 shampoo. Men and women get loss there hair when it happens go and check for the dermatologist. Why hair loss?.   Maybe its in your genes, just giving birth, operation and therapy  can cause hair loss also.

How to Deal with POSTPARTUM Hair Loss?

Don’t tie up wet hair .Handle hair with care. Use coconut milk for the hair. Follow a healthy diet.

Stay stress free. Try to cut the hair to less hair fall. Avoid intensive shampoo and conditioners.

The normal hair will comeback after a year. We have some problems also like very dry hair, frizzy hair and very  thin hair. What you need to do is , if your hair become dry  after bath .You can use rollers and blow dry a little and after that comb the hair to have volume.

What are the foods that can help the hair

Zinc and biotin foods- like peanut butter, and eggs

Iron- rich foods- like green leafy vegetables and meat

Biotin rich foods- eggs, cauliflower, sweet potato, spinach ,avocado and peanut butter.

Those are the foods that we can eat to help our hair to grow and beautiful.

Disclaimer: This is for informational and educational purposes only. Always consult health Professionals for advice and questions regarding health conditions.        


   Importance Of Fruits  In Our Body

Fruits are coming in a variety of flavors including sweet, sour, bittersweet, and many more. They Are great sources of many nutrients required by our body.

 Fruits are excellent source of essential vitamins and minerals, and high in fiber. Eating fruits can reduce a person’s risk of developing heart disease, cancer, inflammation and diabetes. Some fruits like bananas contain vital chemicals such as potassium, which helps prevent strokes, high blood pressure and anxiety. Fruits are rich in calcium, magnesium, and even essential vitamins like vitamin K and E. These can treat various chronic disorders and also improve resistance against germs and diseases.  

They even effectively fight skin disorders and promote healthy hair growth. It is always recommended to eat fresh and ripe fruits to get the maximum benefits from them.

Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories. Fruits have vitamin c, a powerful antioxidant that good for common colds, teeth, gums, and healthy skin. When you eat fruits, your supply of energy increase in no time. This is one of the prime benefits of fruits that our body can get in times of busy schedule.

Once you start including fruits in your diet, you will begin to see that your weight is being controlled and your health is improving. Exercise regularly is also needed.

Disclaimer: This is for informational and educational purposes only. Always consult heal Professionals for advice and questions regarding health conditions.        


Take  a half cup of this before going to bed to sleep like a baby

 Kefir Health Benefits

There’s one natural remedy to make your sleep better. Just take a half cup of this before you Sleep and you will sleep better. I’m talking about Kefir. What is Kefir? Kefir is similar to yogurt but it’s better than yogurt. It has a lot of Microbes. It has between 12 to 50 different strains, where yogurt has only had between 1 to 5. Kefir has 5 times more Microbes than yogurt. Microbes survive in the stomach acid were in yogurt they don’t.

The good thing in Kefir it has not only friendly bacteria but it has friendly yeast also. The Combination between friendly yeast and friendly bacteria is very important in their functions.

Also, with Kefir you will get less problem with Lactose Intolerance because those Microbes in

Kefir eat Lactose milk sugar. Less milk sugar less symptoms, especially gas when you have Kefir than yogurt.

Health  Benefits Of Kefir

You will have less liver fat, less allergies, less constipation.  It improves immune system.

Better blood sugars.  Better blood pressure because of how axis in Ace Inhibitor and less Pathogens. Your Microbes make Serotonin, ninety percent of all Serotonin in your body comes From your Microbes. The more Microbes more Serotonin. Serotonin is a feel-good hormone.

It is a hormone that can affect your mood. It can help reduces stress. Kefir has also good source of Bioavailable Calcium which also can help you to get sleep. The microbes in Kefir also makes certain B vitamins including B1, Thiamine which greatly help stress. The lactobacillus microbes in Kefir helps reduce Cortisol. Its impossible to sleep if your cortisol is high so anything you can do to reduce Cortisol will help you sleep.

Disclaimer: This is for informational and educational purposes only. Always consult health Professionals for advice and questions regarding health conditions.        


The Best Trick For Clear Skin

Things you can do for clear skin but not just for acne but for overall wonderful amazing skin.

If u look in the mirror, you will notice your skin is dry, oily , flaky ,or  have  red spots, have aging spots ,wrinkles, acne .What type of skin do you have? . If you’re a teen ager and have worst acne it was absolutely terrible its really makes you to avoid people and makes you shy . It will cause problem in your confidence and self-esteem.  Having a youthful and amazing skin is extremely expensive. By doing this thing u will have better metabolism. Better immune system and may live longer.

Fasting is the answer. Fasting can help you achieve a youthful and clear skin.

The benefits of fasting are amazing.

  • Improve infections  – If you have viral infections or bacterial infections, we use fasting to strength our immune system.
  • Improves eyesight   – Any type of eye problem fasting can help.
  • Mental and Brain    –   Mood improvements, improvement in memory, focus and concentration. Grow new brain cells.
  • Cancer  –    Decreasing in risk of cancer even if u get cancer.
  • Anti Aging  and Hormone – when you do fasting you reduce insulin that can help  regulate Androgens and improve acne from high levels of extra energies.

  Significant Improvements:


Itching of the skin

Inflammation Reduction




How can you starve your body and improve your skin?

Well, u don’t need to starve your body your just doing what your body needs to do.

U just need a period of time without eating.

The opposite of frequent eating is fasting.

Fasting develops all sorts of genes that turn on and can help you survive even if you don’t eat frequently. There is:

SIGNIFICANT STEM CELLS – increase stem cells

AUTHOPHAGY – is a condition of the body recycles old damage cells into a new cell

IGF1  – growth hormones, increase collagen

VEGF  –   increase blood flow of the skin

SCAR  –   wound healing

INFLAMMATION – reduce inflammation

The worst thing for the skin

  • Frequent eating
  • Sugar / Carbs
  • Omega 6 – sea oil
  • Stress
  • Allergies
  • Toxic liver/ Colon
  • Gallbladder
  • Low Fat
  • Auto- Immune
  • Aging

 How   Do    You   Do  Your Fasting Simple?

Skip Breakfast just drink coffee add some MCT Oil in your coffee it will decrease your hunger.

Lunch at 12 noon, don’t worry how much you eat but without snacks.

Dinner at 6 pm.

2 meals in a day without snacks.

22 hours fasting.

Fasting can help you achieve a youthful and clear skin.

Disclaimer: This is for informational and educational purposes only. Always consult health Professionals for advice and questions regarding health conditions.