food, Health

Foods to Cleanse the Liver

The liver is the largest solid organ in the body. It is located in the upper right hand portion of the abdominal cavity, beneath the diaphragm, and on the top of the stomach. It regulates most of the chemical levels in the blood that produces bile, an alkaline fluid containing cholesterol and bile acids, which helps the breakdown of the fats and to carry away waste. If too much dirt enters the liver, it can be damaged. Clean the accumulated dirt in the liver by eating and drinking that is good for the liver.

Turmeric – Due to its curcumin active compound, which is good for health, drinking turmeric helps protect the liver against injury. Many confirm that consuming turmeric helps cleanse the liver, especially if preventive steps are taken to protect the liver.

Oatmeal – Oatmeal helps to reduce the amount of fat that is attached to the liver. It is also rich in beta glucan compounds. It is better to eat whole or steel cut oats than instant oats.

Extra virgin olive oil – Extra virgin olive oil is rich and high in monounsaturated fatty acids such as oleic acid and phenolic compounds, it is the most beneficial for cleansing the liver. Extra virgin olive oil is effective when it is fresh and not heated. Extra virgin olive oil can be mixed with orange juice, if you find it difficult to drink , mix well and refrigerate before drinking.

Coffee – Regular drinking of coffee has many benefits for the body, especially the liver. The person who drink coffee can avoid liver cancer, fatty liver disease, fibrosis, and cirrhosis of the liver. The more coffee you drink, the greater the chance of preventing liver disease.

Garlic – According to studies, eating garlic has shown a change in hepatic function of various types of liver disease. It reduces oxidative stress, inflammation, and dysfunctional metabolism.

Fruit and fruit juices – Due to the antioxidants contained in grapes, berries, grapefruit, pears, bananas, papaya, watermelon and lemon, they are effective in protecting the liver from inflammation, reducing oxidative stress, protecting liver cells and fighting liver steatosis. Always use fresh fruits and no additives if made into juice.

Beets – It is traditionally used as a remedy to stimulate liver enzymes and increase bile, which helps to detoxify the liver . Beets are also high in betalains and other compounds, which have the ability to reduce liver injury.

Avocado – It is rich in healthy facts and micronutrients, it helps the body produce glutathione to eliminate environmental pollutants, heavy metals, and toxins due to stress.

Mushroom – Ganoderma lucidum is a type of mushroom rich in fiber, protein, selenium, and antioxidants. Many mushroom extracts have protection against liver damage cause by toxic chemicals. It has also been found that mushroom extract is effective in normalizing some signs of liver disease such as, the release of enzymes into the plasma.

Fatty fish – Eating fatty fish and taking fish oil supplements can help to avoid excess fat and maintain enzyme levels in the liver, because of its omega 3 fatty acids that are good for the body.

Nuts – Due to the presence of unsaturated fatty acids, vitamin E, and vital compounds, nuts help to prevent inflammation of the liver. It is also one of those that provide protection against non – alcoholic fatty liver disease.

Disclaimer : This is for informative and educational purpose only .Always consult a health professional regarding health issues.


Habits That Damage the Brain

The brain is one of the largest and most complex organs in the human body. What is damaging the brain that you don’t know yet?

Skipping breakfast – Missing breakfast could damage your brain. It may cause low blood sugar, poor performance at school and at work.

Multi-tasking – Brains are not wired to do multi task well. It has negative effect on production. People who multi task will weaken learning and understanding. It is good to focus on one task at a time.

Lack of sleep – Sleeping is a basic human need. Lack of sleep impairs performance. It causes daytime drowsiness and depression. The brain cleanses itself during the sleep cycle.

Sleeping with your head under cover – Don’t sleep with a blanket over your head. It will increase the risk of damaging your brain cells. Oxygen is essential for brain functioning. The less air you inhale, the poorer your brain functions.

Not exercising – Walking is the best exercise, not exercising is a bad habit. Exercise strengthens the heart and lungs, not just the brain. It increases heart rate , which pumps more oxygen in the brain. Helps keep younger, decreases stress level and increases mobility.

Working when sick – When sick you need to rest, there are others who force themselves to work even when sick, it will affect the brain. If you work during illness, it reduce brain efficacy, less alertness , negative moods, sluggish thinking, and poor learning. Relax and get better.

Inadequate water intake – Dehydration had the most impact on functions like complex problem solving, coordination and attention. When dehydrated, immediately causing a negative declined. Water is needed for efficient deliver nutrients to the brain. If hydrated you will think faster and more focus, so drink a lot of water.

Consuming too much sugar – Consuming too much sugar is not healthy and a bad habit. Poor nutrition can lead to poor growth and development. If you consume too much sugar, it will damage the brain, can cause type 2 diabetes, dental cavities, and obesity.

Alcohol and smoking – Alcohol and smoking is not good for the health, especially on the brain. Excessively drinking cannot filter the alcohol fast enough, leads to being drunk. Smoking damage cell membranes, balance, coordination, and motor skills. It can also lead to dementia, Alzheimer’s, and multiple sclerosis.

Eat healthy foods for the brain, use your brain properly.

Disclaimer ; This is for informative and educational purposes only. Always consult a health professional regarding health issues.

food, Health

Natural Remedy for Urinary Tract Infection

The most common cause of UTI is bacteria or sometimes viruses or fungi. It affects the urinary tract where the body releases waste or excess water.

Symptoms of Urinary Tract Infection :

  • Need to pee
  • Strong smelling urine
  • Stomach and hips hurt
  • Painful when urinating especially the last drop
  • Cloudy or brown and reddish urine color

If the Urinary tract infection is mild , there are many natural remedies that can help to cure it.

Eat probiotics – Eat probiotics like yogurt, kimchi, kombucha and kefir. It is believed that the risk of developing UTI decreases due to a certain strains of it. Lactobacillus, a common strain, helps to prevent UTI in adult females.

Drink Cranberry juice – Drinking unsweetened cranberry juice is one of the popular natural remedies against UTI. People who drink unsweetened cranberry juice rarely had UTI than those who did not drink. It is not effective to prevent active UTI if cranberry juice contains sugar.

Use essential oils – Essential oils are helpful to fight bacterial infections such as, oregano oil, which is effective against stationary E. Coli bacteria present in UTI. So is cinnamon oil, because of its compound trans – cinnamaldehyde, which prevents urinary bacteria from having biofilm. Add thyme oil that is rich in thymol and carvacrol compounds that help keep the infection from getting worse . Use a diffuser and inhale the oil. Do not drink or rub on private parts.

Increase vitamin c – Vitamin c works to increase the acidity of the urine, which kills the bacteria that cause the infection. Vitamin c has a protective effect, because the risk of UTI was reduced by more than half in a women who took vitamin c compared to those who did not.

Drink lots of water – Drinking a lot of water eight to ten glasses ever day is a big help to flush out the harmful bacteria in the system. If experiencing UTI, increase it to two and a half liters daily. Don’t wait until you are dehydrated, as dehydration is associated with a higher risk of UTI.

Do not hold urine – Don’t hold back urine, while holding back urination more bacteria are given the opportunity to multiply in the urinary tract, making it worse. Its important to release all the urine, almost nothing left in the bladder. especially after sex. Wash the genital’s with water only. Do not use irritating soap, gently wipe it with a clean cloth from front to back.

Wear comfy clothes and underwear – Tight clothes and underwear trap moisture , so bacteria in the genital area increases, which is the reason for the UTI to get worse. If the clothes are a bit loose , the symptoms of infection will be light because it helps to keep dry it dry and clean down there.

All the remedies are only help to avoid getting worse and having a UTI.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional regarding health issues.

food, Health

Watermelon : Health Benefits

Watermelon is a sweet and refreshing low calorie summer snack. It is a deliciously refreshing fruit. It is low in calories and fat free. Many benefits can be obtained from it for the health of our body.

Clear vision – Watermelon is rich in carotenoids, it turns into vitamin A, which will help reduce the risk of macular degeneration or rapid blurring of vision as we age. Adding watermelon to the diet is a great help to prevent early blurring of the eyes and make it worse.

Asthma protection – Molecules that are not stable in the body can accumulate in cells and cause asthma. The presence of selected antioxidants in the lungs such as vitamin C, helps reduce the risk of asthma. A diet rich in vitamin c can give you protection.

Lowers high blood pressure – The L- arginine of watermelon helps to improve the course of arteries. This is just one of the many antioxidants of watermelon, which helps to lower the blood pressure of people with early hypertension. Watermelon also has phytosterols, these are plant compounds, which can help manage LDL or bad cholesterol, to prevent high blood pressure.

Anti cancer – The dietary antioxidants of watermelon, help to prevent cancer. It fights free radicals that can cause some types of cancer. .

Always hydrated – Like water, watermelon is also ninety two percent water, The body’s necessary fluid is not only obtained from water. Eating watermelon provides a significant part so that every tissue, cell and organ of the body can function correctly. When there is a lack of fluid, the body can become dehydrated, so the body becomes weak and its function is not normal.

Improve digestion – Watermelon is rich in water but has little fiber, which is equally important in the proper course of digestion. The fiber gives bulk to the stool, while the water helps to ease the digestive tract.

Good for the brain and nervous system – Watermelon is full of choline, it is an antioxidant, which helps the process and work of learning and memory, maintain the structure of cell membranes, early development of brain, and nerve impulse.

Effective on hair and skin – Watermelon is packed with vitamins, that are important to keep the skin soft, smooth and vibrant and the hair healthy and shiny. Its beta carotene also helps protect the skin against ultraviolet radiation from the sun .

Good for the heart – Watermelon can improve the features of metabolic syndrome along with cardio vascular measures. It also helps to prevent oxidative damage to cholesterol. Due to the amount of antioxidants in watermelon, stiffness and thickening of the artery walls can also decrease.

Weight loss – Watermelon is one of the lowest in calories. It is also rich in amino acids that help burn fat quickly. Accompany with exercise to speed up weight loss.

Disclaimer ; This is foe informative and educational purposes only. Always consult a health professional regarding health issues.


Ways to Improve Eyesight

Visions usually to blur when forty years old and above. But now adays even children are losing their eyesight due to lifestyle and gadgets. When the lens inside the eye begins to lose the ability to see up close, this is called presbyopia. If it last and is neglected, cataract, glaucoma, or macular degeneration may develop which may lead to blindness. There are natural ways to stimulate the eyes and have clear vision.

Eat almonds – Almonds are rich in vitamin E, it can be a snack or mixed with cereal or yogurt. It is good for the eyes to protect the unstable molecules that damage the healthy tissue. Vitamin E helps prevent the development of cataracts and blurred vision. Consume only up to a half a cup every day because, it is high in calories.

Drink green tea – Green tea is rich in catechin, lutein, and zeaxanthin. It helps protect the delicate tissues of the eye against glaucoma and other eye diseases according to researchers.

Eat bilberry – Eating bilberry helps reduce eye fatigue and dry eyes. It has the ability to improve vision especially at night. It is supported by science.

Drink or use aloe vera – It is safe to use aloe vera gel on the outside of the eyelids, to relieve the redness and swelling. Just avoid putting aloe vera on the inside of the eyes. Aloe vera juice is full of beta carotene, which the body converts into vitamin A. The vitamin that is good for overall eye health. Cut aloe vera, put the gel in the water, mix well and drink.

Drink water – The ocular surface of the eyes needs lubrication, in order to adjust the movement and feel comfortable. If the eyes are dry, it affects vision. The liquid layer is the most critical component of the tear film. If dehydrated, the tear film also dries up which can result in irritation and blurry vision. When its hot, it feels like there’s a sand in the eyes and sensitive to light, your eyes are dehydrated.

Stop smoking – There is a high chance of having cataracts, damage to the optic nerve, and rapid blurring vision . Macula is the small part of the retina that is needed for clear and focused vision. This is what smoking destroys, which causes blurred vision or a blurry spot in the middle of the vision. A straight line looks wavy, hard to recognize peoples faces, street signs and other things, especially if its a little far away.

Wear sunglasses – The right shades help to protect the eyes against the harmful ultraviolet or UV rays of the sun. Exposure to UV rays increases the chance of blurred vision. Use sunglasses with one hundred percent UVA and UVB rays protection.

Limit looking at the computer or phone screen – Staring at a computer or phone screen causes blurred vision, difficulty focusing, eyestrain, headaches, dry eyes, painful neck, shoulders and back. To avoid this, wear computer glasses or use an anti glare screen if necessary. Follow the 20 – 20 rules, rest the eye for twenty minutes, look at an object twenty feet away, get up from computer chair every two hours and take a fifteen minutes break.

Visit the ophthalmologist for regular check up . It is important to see if there is an eye problem, while it is early and easier to treat.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.

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Foods to Boost Immune System

The immune system consists of various cells, proteins and tissues that protect the body against germs, bacteria and viruses. When the resistance is weak, the body is susceptible to any disease such as allergy, asthma, and influenza virus.

One of the most important cells of the immune system is the white blood cells. The white blood cells produce antibodies that fight against antigens or viruses that the body acquires in different ways, such as touching dirty things or infection from sick people. Resistance can also be weakened due to stress, smoking, and eating process foods.

Here are some healthy foods that will strengthen immunity, because they contain nutrients that the body needs every day.

Citrus fruits – These fruits are rich in vitamin c, which helps produce white blood cells that become the body’s disease fighting cells. Citrus fruits are full of antioxidants that protects the body from damage of free radicals.

Sweet potato – It contains beta carotene, which is converted into vitamin A in the body. Eating sweet potatoes is an effective defense against free radicals. Pumpkin and carrots are also rich in beta carotene.

Ginger – It is an effective antioxidant and contains many immune boosters, such as potassium, calcium, and manganese.

Garlic – It is known for its minerals and vitamins. It helps lower cholesterol and blood pressure. It is also lowers the risk of heart disease, improves mental health, improves immune function and reduces the risk of certain types of cancer.

Broccoli – It is known as one of the healthiest foods in the world. It has low calories and contains vitamins A, C, E, and antioxidants that are effective in preventing and fighting diseases such as, diabetes and cancer.

Turmeric – It is full of healing properties . It helps in improving the functioning of immune system. It is full of anti – inflammatory properties. Turmeric can be mixed into dishes or drink as a tea or with milk.

Spinach – A green leafy vegetable that contains folate that helps make new cells and repair DNA cells of the body. It also has beta carotene, vitamins A,C and K, which are nutrients that are effective for a healthy immune system.

Papaya – It contains antioxidants that strengthen the immune system. It is also a source of vitamin A, another important vitamin for a healthy and functional immune system.

Chicken broth – It contains vitamin A and C, Magnesium, phosphorus, sodium, and other antioxidants. It is also has protein that is effective against infection. And because it is liquid, it can be easily absorbed and digested by the sick person, to avoid dehydration and fast recovery.

Tea – It contains antioxidants such as polyphenols and flavonoids that destroy free radicals that enter the body. It is also a source of amino acid L- theanine that helps create germ fighting compounds in T – cells.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.

food, Health

Healthy Foods That Can Lower LDL or Bad Cholesterol

LDL [low density lipoprotein] cholesterol is considered bad cholesterol, that can form plaque or fatty deposits in the artery walls and block blood flow and brain. Raising the chances of health problems like heart attack and stroke.

Here are the foods that can reduce LDL or bad cholesterol:

Fruits rich in pectin – These fruits contains soluble fiber that lowers LDL, like apples, grapes, strawberries and citrus fruits .

Nuts – Eating almonds, wall nuts peanuts and other nuts is good for the heart. Eating fifty grams of nuts a day can slightly lower LDL. Nuts have additional nutrients that protect the heart in other ways.

Beans – Beans are especially rich in soluble fiber. They take a while for the body to digest, you feel full for a longer after a meal. Beans are useful for those people who’s trying to lose weight.

Oats – Having a bowl of oatmeal in breakfast is another easy way to lower cholesterol. Adding banana or strawberries will be great.

Barley and other whole grains – They can help lower the risk of heart disease by the soluble fiber they delivered.

Soy – Eating soy beans and foods made from soy like tofu and soy milk is a powerful way to lower cholesterol.

Eggplant and okra – These vegetables have a very low calorie and a good sources of soluble fiber.

Fatty fish – Eating fish two or three times a week can lower LDL in two ways. By replacing meat, which has LDL boosting saturated fats, and by delivering LDL lowering Omega -3 fats. Omega – 3 reduce triglycerides in the blood stream and also protects the heart.

Foods fortified with Sterols and Stanols – Companies are adding them to foods like margarine, granola bars, orange juice and chocolates. They are also available as a supplement.

Vegetable oils – Using liquid vegetables oils such as canola, sunflower and others in place of butter or shortening when cooking, helps lower bad cholesterol.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health conditions.


Herbs that Can Help those with Rheumatism

Rheumatism was common name given to musculoskeletal disorders that affect one or more structures such as ligaments, tendons, muscles and bones.

Branch of Heavenly Elixir [Makabuhay] – it is effective to apply coconut oil rubbed with crushed branches of heavenly elixir on the affected part that hurt.

Horseradish leaves and seeds – the condition of rheumatism can be alleviated or reduced with the help of drinking horseradish seed infusion or horseradish leaf infusion.

Corn kernels – applying crushed corn kernels to the part of the joint that hurts due to rheumatism will help.

Okra root -drinking okra root infusion is used to rheumatic conditions .

Leaves and bark of lagundi tree – lagundi bark can be used as a wash for areas suffering from rheumatism. Crushed leaves can also be applied to the affected area.

Peanut oil – peanut oil can be applied to joints that are experiencing pain.

Ginger root – The root of ginger can be crushed and oiled before applying to the part of the body that hurts due to rheumatism. You can also drink ginger tea or ginger root infusion for recurrent rheumatism.

Miracle plant leaf – the crushed leaves of miracle plant are also applied to painful joints caused by rheumatism.

Madre cacao leaves[ Mexican lilac] – the crushed madre cacao can be applied to the joints to relieve the pain.

Leaves and fruit of guyabano [ Soursop] – applying oil from guyabano leaves and its raw fruit is effective for joint pain.

Kamias leaves – joint pain caused by rheumatism can relieved by applying crushed kamias leaves to the painful parts.

Garlic cloves – rubbing garlic crushed on the part of the body suffering from pain caused by rheumatism is believed to be effective in relieving pain.

Cassava tree bark – cassava tree bark is soaked or washed on the part of the body that suffers from pain due to rheumatism.

Taro root fruit – the heated taro root fruit can be applied to the painful parts of the body.

Custard apple leaves – you can wash or bathe the custard apple leaf on the part of the body that hurts due to rheumatism to reduce the pain.

Guava leaves – applying crushed guava leaves to the affected parts of the body will reduce the pain caused by rheumatism.

Disclaimer : This is for informative and educational purposes only. Always consulta health professional for questions and advices regarding health issues.


Natural Remedies to Whiten Elbow

We get annoyed when we see that our elbow is dark. It is one of the part of the body that is difficult to whiten. There are natural ways to whiten the elbows and don’t spend a lot of money. It can be found in the kitchen or or can be bought in supermarkets. Here are the home remedies to lighten the elbow.

Baking soda – it has exfoliating and skin lightening properties that can help to whiten the elbow. Little by little, put a teaspoon of baking soda in a bowl of water, stir well until you get the desired amount of product. Apply the mixture directly to the elbow. Use the product like a mask, soak the product for ten to fifteen minutes then rinse. Do it twice a week. Avoid using baking soda on the face.

Oatmeal and yogurt – both has sodium qualities that add extra moisture to dry skin. Like baking soda these two ingredients are best used as a mask. Mix equal amount of oatmeal and yogurt, mix well and apply on the elbows. Soak for twenty minutes.

Citrus fruits – squeeze citrus fruits and extract its juice. Take a little citrus juice with a cotton ball or a clean cloth and apply directly to the elbow. This process can be done every day.

Aloe vera – according to study, aloe vera can whiten the skin. You can use gel or lotion with aloe vera. Do this twice daily.

Turmeric – it can help treat many skin conditions when used as a paste. Mix turmeric powder with water to make a paste and then apply to the elbow. Soak for ten minutes and then rinse.

Sugar scrub – besides moisturizing the elbows for softness, you can use a sugar scrub to exfoliate the skin and to remove dead skin cells and prevent its layer from thickening. This can be done once or twice a week.

If yo have a lot of time you can do this long term skin care also:

Cleanse and moisturize – wash the elbows every day every time you take bath and always follow with moisturizer. You can also apply a thicker moisturizing agent in addition to the daily body lotion.

Sunscreen – sunscreen helps to protect the skin. If the arms are exposed to the sun, sunscreen must be used everyday fifteen minutes before going out. It is advisable to use sunscreen with SPF 30.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.


Wrinkle Prevention and Treatment

Wrinkles are the wrinkles seen on the forehead or between the eyes or on the side of crows feet. There are two types of wrinkles, dynamic and static.

  • Dynamic – wrinkles in motion
  • Static – forming wrinkles when aging

Steps to prevent accumulation of wrinkles:

Apply topical anti – oxidants on your skin – such as vitamin A, C and E

Use Alpha hydroxy acid peels – like folic acid and lactic acid

Laser – they target the collagen to produce more collagen remodeling and more collagen production. Laser can tighten the pores.

Botox injection – inject the toxin to the muscle, it will not go to the system only in the muscle and it will relax the muscle.

THERMALIFT – it breaks the collagen fibers and when it breaks it tightens up the skin

Ultrasound – it can also tighten the collagen, it will lift the face , it will make it more v like.

Apply sunblock with SPF 30 – It is better if there is physical sunscreen, it contains titanium and zinc oxide.

Disclaimer : This is for informative and educational purposes only . Always consult a health professional for questions and advices regarding health issues.