food, Health

Foods to Cleanse the Liver

The liver is the largest solid organ in the body. It is located in the upper right hand portion of the abdominal cavity, beneath the diaphragm, and on the top of the stomach. It regulates most of the chemical levels in the blood that produces bile, an alkaline fluid containing cholesterol and bile acids, which helps the breakdown of the fats and to carry away waste. If too much dirt enters the liver, it can be damaged. Clean the accumulated dirt in the liver by eating and drinking that is good for the liver.

Turmeric – Due to its curcumin active compound, which is good for health, drinking turmeric helps protect the liver against injury. Many confirm that consuming turmeric helps cleanse the liver, especially if preventive steps are taken to protect the liver.

Oatmeal – Oatmeal helps to reduce the amount of fat that is attached to the liver. It is also rich in beta glucan compounds. It is better to eat whole or steel cut oats than instant oats.

Extra virgin olive oil – Extra virgin olive oil is rich and high in monounsaturated fatty acids such as oleic acid and phenolic compounds, it is the most beneficial for cleansing the liver. Extra virgin olive oil is effective when it is fresh and not heated. Extra virgin olive oil can be mixed with orange juice, if you find it difficult to drink , mix well and refrigerate before drinking.

Coffee – Regular drinking of coffee has many benefits for the body, especially the liver. The person who drink coffee can avoid liver cancer, fatty liver disease, fibrosis, and cirrhosis of the liver. The more coffee you drink, the greater the chance of preventing liver disease.

Garlic – According to studies, eating garlic has shown a change in hepatic function of various types of liver disease. It reduces oxidative stress, inflammation, and dysfunctional metabolism.

Fruit and fruit juices – Due to the antioxidants contained in grapes, berries, grapefruit, pears, bananas, papaya, watermelon and lemon, they are effective in protecting the liver from inflammation, reducing oxidative stress, protecting liver cells and fighting liver steatosis. Always use fresh fruits and no additives if made into juice.

Beets – It is traditionally used as a remedy to stimulate liver enzymes and increase bile, which helps to detoxify the liver . Beets are also high in betalains and other compounds, which have the ability to reduce liver injury.

Avocado – It is rich in healthy facts and micronutrients, it helps the body produce glutathione to eliminate environmental pollutants, heavy metals, and toxins due to stress.

Mushroom – Ganoderma lucidum is a type of mushroom rich in fiber, protein, selenium, and antioxidants. Many mushroom extracts have protection against liver damage cause by toxic chemicals. It has also been found that mushroom extract is effective in normalizing some signs of liver disease such as, the release of enzymes into the plasma.

Fatty fish – Eating fatty fish and taking fish oil supplements can help to avoid excess fat and maintain enzyme levels in the liver, because of its omega 3 fatty acids that are good for the body.

Nuts – Due to the presence of unsaturated fatty acids, vitamin E, and vital compounds, nuts help to prevent inflammation of the liver. It is also one of those that provide protection against non – alcoholic fatty liver disease.

Disclaimer : This is for informative and educational purpose only .Always consult a health professional regarding health issues.

food, Health

Natural Remedy for Urinary Tract Infection

The most common cause of UTI is bacteria or sometimes viruses or fungi. It affects the urinary tract where the body releases waste or excess water.

Symptoms of Urinary Tract Infection :

  • Need to pee
  • Strong smelling urine
  • Stomach and hips hurt
  • Painful when urinating especially the last drop
  • Cloudy or brown and reddish urine color

If the Urinary tract infection is mild , there are many natural remedies that can help to cure it.

Eat probiotics – Eat probiotics like yogurt, kimchi, kombucha and kefir. It is believed that the risk of developing UTI decreases due to a certain strains of it. Lactobacillus, a common strain, helps to prevent UTI in adult females.

Drink Cranberry juice – Drinking unsweetened cranberry juice is one of the popular natural remedies against UTI. People who drink unsweetened cranberry juice rarely had UTI than those who did not drink. It is not effective to prevent active UTI if cranberry juice contains sugar.

Use essential oils – Essential oils are helpful to fight bacterial infections such as, oregano oil, which is effective against stationary E. Coli bacteria present in UTI. So is cinnamon oil, because of its compound trans – cinnamaldehyde, which prevents urinary bacteria from having biofilm. Add thyme oil that is rich in thymol and carvacrol compounds that help keep the infection from getting worse . Use a diffuser and inhale the oil. Do not drink or rub on private parts.

Increase vitamin c – Vitamin c works to increase the acidity of the urine, which kills the bacteria that cause the infection. Vitamin c has a protective effect, because the risk of UTI was reduced by more than half in a women who took vitamin c compared to those who did not.

Drink lots of water – Drinking a lot of water eight to ten glasses ever day is a big help to flush out the harmful bacteria in the system. If experiencing UTI, increase it to two and a half liters daily. Don’t wait until you are dehydrated, as dehydration is associated with a higher risk of UTI.

Do not hold urine – Don’t hold back urine, while holding back urination more bacteria are given the opportunity to multiply in the urinary tract, making it worse. Its important to release all the urine, almost nothing left in the bladder. especially after sex. Wash the genital’s with water only. Do not use irritating soap, gently wipe it with a clean cloth from front to back.

Wear comfy clothes and underwear – Tight clothes and underwear trap moisture , so bacteria in the genital area increases, which is the reason for the UTI to get worse. If the clothes are a bit loose , the symptoms of infection will be light because it helps to keep dry it dry and clean down there.

All the remedies are only help to avoid getting worse and having a UTI.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional regarding health issues.

food, Health

Watermelon : Health Benefits

Watermelon is a sweet and refreshing low calorie summer snack. It is a deliciously refreshing fruit. It is low in calories and fat free. Many benefits can be obtained from it for the health of our body.

Clear vision – Watermelon is rich in carotenoids, it turns into vitamin A, which will help reduce the risk of macular degeneration or rapid blurring of vision as we age. Adding watermelon to the diet is a great help to prevent early blurring of the eyes and make it worse.

Asthma protection – Molecules that are not stable in the body can accumulate in cells and cause asthma. The presence of selected antioxidants in the lungs such as vitamin C, helps reduce the risk of asthma. A diet rich in vitamin c can give you protection.

Lowers high blood pressure – The L- arginine of watermelon helps to improve the course of arteries. This is just one of the many antioxidants of watermelon, which helps to lower the blood pressure of people with early hypertension. Watermelon also has phytosterols, these are plant compounds, which can help manage LDL or bad cholesterol, to prevent high blood pressure.

Anti cancer – The dietary antioxidants of watermelon, help to prevent cancer. It fights free radicals that can cause some types of cancer. .

Always hydrated – Like water, watermelon is also ninety two percent water, The body’s necessary fluid is not only obtained from water. Eating watermelon provides a significant part so that every tissue, cell and organ of the body can function correctly. When there is a lack of fluid, the body can become dehydrated, so the body becomes weak and its function is not normal.

Improve digestion – Watermelon is rich in water but has little fiber, which is equally important in the proper course of digestion. The fiber gives bulk to the stool, while the water helps to ease the digestive tract.

Good for the brain and nervous system – Watermelon is full of choline, it is an antioxidant, which helps the process and work of learning and memory, maintain the structure of cell membranes, early development of brain, and nerve impulse.

Effective on hair and skin – Watermelon is packed with vitamins, that are important to keep the skin soft, smooth and vibrant and the hair healthy and shiny. Its beta carotene also helps protect the skin against ultraviolet radiation from the sun .

Good for the heart – Watermelon can improve the features of metabolic syndrome along with cardio vascular measures. It also helps to prevent oxidative damage to cholesterol. Due to the amount of antioxidants in watermelon, stiffness and thickening of the artery walls can also decrease.

Weight loss – Watermelon is one of the lowest in calories. It is also rich in amino acids that help burn fat quickly. Accompany with exercise to speed up weight loss.

Disclaimer ; This is foe informative and educational purposes only. Always consult a health professional regarding health issues.

food, Health

Foods to Boost Immune System

The immune system consists of various cells, proteins and tissues that protect the body against germs, bacteria and viruses. When the resistance is weak, the body is susceptible to any disease such as allergy, asthma, and influenza virus.

One of the most important cells of the immune system is the white blood cells. The white blood cells produce antibodies that fight against antigens or viruses that the body acquires in different ways, such as touching dirty things or infection from sick people. Resistance can also be weakened due to stress, smoking, and eating process foods.

Here are some healthy foods that will strengthen immunity, because they contain nutrients that the body needs every day.

Citrus fruits – These fruits are rich in vitamin c, which helps produce white blood cells that become the body’s disease fighting cells. Citrus fruits are full of antioxidants that protects the body from damage of free radicals.

Sweet potato – It contains beta carotene, which is converted into vitamin A in the body. Eating sweet potatoes is an effective defense against free radicals. Pumpkin and carrots are also rich in beta carotene.

Ginger – It is an effective antioxidant and contains many immune boosters, such as potassium, calcium, and manganese.

Garlic – It is known for its minerals and vitamins. It helps lower cholesterol and blood pressure. It is also lowers the risk of heart disease, improves mental health, improves immune function and reduces the risk of certain types of cancer.

Broccoli – It is known as one of the healthiest foods in the world. It has low calories and contains vitamins A, C, E, and antioxidants that are effective in preventing and fighting diseases such as, diabetes and cancer.

Turmeric – It is full of healing properties . It helps in improving the functioning of immune system. It is full of anti – inflammatory properties. Turmeric can be mixed into dishes or drink as a tea or with milk.

Spinach – A green leafy vegetable that contains folate that helps make new cells and repair DNA cells of the body. It also has beta carotene, vitamins A,C and K, which are nutrients that are effective for a healthy immune system.

Papaya – It contains antioxidants that strengthen the immune system. It is also a source of vitamin A, another important vitamin for a healthy and functional immune system.

Chicken broth – It contains vitamin A and C, Magnesium, phosphorus, sodium, and other antioxidants. It is also has protein that is effective against infection. And because it is liquid, it can be easily absorbed and digested by the sick person, to avoid dehydration and fast recovery.

Tea – It contains antioxidants such as polyphenols and flavonoids that destroy free radicals that enter the body. It is also a source of amino acid L- theanine that helps create germ fighting compounds in T – cells.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.

food, Health

Healthy Foods That Can Lower LDL or Bad Cholesterol

LDL [low density lipoprotein] cholesterol is considered bad cholesterol, that can form plaque or fatty deposits in the artery walls and block blood flow and brain. Raising the chances of health problems like heart attack and stroke.

Here are the foods that can reduce LDL or bad cholesterol:

Fruits rich in pectin – These fruits contains soluble fiber that lowers LDL, like apples, grapes, strawberries and citrus fruits .

Nuts – Eating almonds, wall nuts peanuts and other nuts is good for the heart. Eating fifty grams of nuts a day can slightly lower LDL. Nuts have additional nutrients that protect the heart in other ways.

Beans – Beans are especially rich in soluble fiber. They take a while for the body to digest, you feel full for a longer after a meal. Beans are useful for those people who’s trying to lose weight.

Oats – Having a bowl of oatmeal in breakfast is another easy way to lower cholesterol. Adding banana or strawberries will be great.

Barley and other whole grains – They can help lower the risk of heart disease by the soluble fiber they delivered.

Soy – Eating soy beans and foods made from soy like tofu and soy milk is a powerful way to lower cholesterol.

Eggplant and okra – These vegetables have a very low calorie and a good sources of soluble fiber.

Fatty fish – Eating fish two or three times a week can lower LDL in two ways. By replacing meat, which has LDL boosting saturated fats, and by delivering LDL lowering Omega -3 fats. Omega – 3 reduce triglycerides in the blood stream and also protects the heart.

Foods fortified with Sterols and Stanols – Companies are adding them to foods like margarine, granola bars, orange juice and chocolates. They are also available as a supplement.

Vegetable oils – Using liquid vegetables oils such as canola, sunflower and others in place of butter or shortening when cooking, helps lower bad cholesterol.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health conditions.

Beauty, food, Health

Oatmeal: Health Benefits

Oats are usually eaten for breakfast, ingredients for making cakes ,cookies, bread smoothie and many others. It is gluten free so there are no side effects or allergic reactions when eating. It is one of the recommended foods by doctors, dietitians and nutritionist. Oats have many benefits when eaten daily.

Rapid weight loss – oats regulate the appetite and avoid excessive calorie intake, because it is almost sugar free and has enough calories. Eating oatmeal every day can help improve metabolism and speed up weight loss.

Rich in antioxidants – The antioxidants in oats are substances that prevent or slow down the destruction of cells in the body caused by free radicals. Free radicals are unstable molecules produced by the body in reaction to pressures from the environment and other things.

Digestive problems – Due to the strong soluble fiber of oats, it can help regular bowel movement and prevent constipation. By eating oatmeal everyday the body can get the recommended daily fiber intake which is ideal for good digeston.

Lowers cholesterol – Due to its powerful beta glucan plus its linoleic acid helps to lower the level of triglycerides and bad cholesterol in the blood. These nutrients help to clean the stuck fats around the arteries and protect health to prevent serious diseases.

Risk of heart disease – Oats are rich in good healthy fats that help support the heart cells and circulatory system. The antioxidant that oatmeal has, is a defense to reduce the damage around the blood vessels caused by free radicals.

Full of energy – Oats are rich in carbohydrates, one of the nutrients that provide enough energy that the body needs.

Have a good sleep – Oats have melatonin, the sleep hormone that helps to sleep well. It also contains tryptophan, an amino acid that promotes quality sleep and supports a calming and relaxing effect.

Beautiful skin – Due to the abundant vitamins and unique properties of oatmeal, it is an effective treatment for inflammatory conditions such as irritation and eczema. The zinc properties of oatmeal, help to make the skin smooth and remove any toxins and harmful compounds that cause skin breakouts. Oats also shrink the pores which helps to prevent the prevent acne or pimples.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.

food, Health

Sweet Potato Leaves Benefits

Sweet potato leaves are nutritious and not expensive. It contains anthocyanins and phenolic acids. It also rich in vitamins and minerals. This leaf has may benefits for the health of our body.

Keeping bones healthy – Sweet potato leaves contains vitamin k that helps maintain bone health and prevent diseases such as osteoporosis. It will also help prevent weak bones.

Anti – anemia – Sweet potato leaves contains iron that the body needs to make red blood cells. It is a big help especially for anemic people who lack red blood cells and hemoglobin.

Fight against free radicals – It is an effective fight against free radicals that are bad for the body because of its antioxidants properties.

Good for the eyes – One of the important ingredients to keep the eyes healthy is lutein, which is contained in sweet potato leaves. It is also effective to prevent cataracts and age- related degeneration.

Anti – diabetic – Sweet potato has anti – diabetic compound that helps lower blood glucose content.

Healthy heart – The potassium in sweet potato leaves is good for the heart. It keeps the fluid balance that lowers blood pressure. Potassium is also an important electrolyte that helps the heart beat properly. The vitamin b6 that sweet potatoes contain, help to eliminate homocysteine, a type of substance that cause hardening of the blood vessels that should be avoided.

Boost energy – Sweet potato leaves contain complex carbohydrates that provide a long term supply of energy to the body unlike other root vegetable foods.

Strong immunity – It is also rich in vitamin C and A, which the body needs for strong immunity.

Reduction in inflammation – The different types and colors of sweet potato leaves have antioxidant properties that help reduce inflammatory disorders of the body.

Anti – cancer – Due to the beta carotene that sweet potato leaves has, the chance of getting cancer is reduced when eating it often .

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.

food, Health

Foods for the Heart

There are foods that are good for the heart and veins. Here are the foods that will make our heart healthy.

Tomato, carrots, sweet potato and pumpkin – they are high in beta carotene, lycopene, vitamin c and potassium. It is good for the eyes and the heart.

Mung bean – it is high in protein, vitamin b, omega 3 fatty acids, calcium and fiber. It strengthens the body.

Nuts – nuts like almond and wall nuts. Peanuts have good fats, vitamin E, magnesium, and fiber. It helps our heart, nerves and skin.

Spinach and broccoli – it contains lutein, vitamin Bs, magnesium, potassium, calcium and fiber. It is good for the stomach, body and heart. It also improves our emotions.

Garlic – it contains allylsulfides, which help lower the cholesterol and blood pressure. garlic is highly nutritious and has very low calories, which is good for the body. Garlic extract is good for stimulating the immune system and helps the heart rate.

Dark chocolate – resveratrol and flavonoids, the special ingredients of dark chocolates. There is a possibility that resveratrol can rejuvenate. Dark chocolate is healthier compared to milk chocolate, which is full of milk and low in cocoa.

Banana – it contains potassium, vitamin c, tryptophan, and carbohydrates. This is important for patients with hypertension and taking maintenance heart medication.

Oatmeal – when you eat oatmeal every morning, your cholesterol will definitely decrease a lot. It contains magnesium, potassium, vitamin Bs, calcium, fiber, and omega 3 fatty acids.

Fatty fish – such as tuna, tilapia, sardines and salmon. It is rich in omega 3 fatty acids, which relaxes the nerves in the heart and brain.

Berries – all kinds of berries are rich in fiber, vitamin c and antioxidants, proven to help lower blood pressure and cholesterol, while reducing oxidative stress.

Avocado – regular consumption of avocados helps maintain healthy cholesterol levels that that improve heart rate.

Olive oil – extra virgin olive oil is rich in antioxidants. It is anti- inflammatory and good for vasodilation, the relaxation of the lumen or tubular organ of blood vessels.

Green tea -green tea helps to prevent cell damage that stimulates blood flow and lowers high cholesterol levels. Green tea is rich in catechins. Limit your green tea intake to four cups a day.

Red wine – the alcohol and substances in red wine called resveratrol, can help prevent hypertension and coronary artery disease, a condition that can lead to heart attack. Pinot noir is the healthiest red wine.

Legumes – black beans, peanuts, peas, lentils and soy beans, are rich in proteins and fiber. Most of them have quercetin at saponins that help protect the heart. Legumes are also good for cardio vascular health because they contain plant protein and other micronutrients . Legumes are also low in glycemic index, fat and zero cholesterol, which is good for the heart.

Apple – apples are loaded with pectin, a type of soluble fiber that can help prevent atherosclerosis. Apples are also rich in polyphenols that help prevent cell damage.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional for any questions and advices regarding health issues.


Slimming Foods

Did you know that there are some foods that can help you lose weight? Here are the foods that you should eat:

Grapefruit – eating grapefruit three times a day can help you lose four pounds in three months .According to researchers, the acid in grapefruit helps speed up digestion, making you feel fuller.

Salad – According to analysis, people who eat salad have a higher level of antioxidants in their diet. The vegetables is high in fiber, so its easy to fill up with just a few calories

Pears – people who eat three pears per day weigh less than those who don’t them. Pears are richer in fiber compared to apples.

Fatty fish – such as sardines, tilapia, mackerel and salmon. This fish are rich in omega -3 fatty acids, which help the heart and keep you full. It has also been proven that people who eat fatty fish have more leptin. Leptin is a hormone that tells the brain that we are full.

Oatmeal – Oatmeal has beta- glucan, a type of fiber that removes cholesterol from the body and is excreted in the stool. Oatmeal’s fiber content makes you full easily. A cup of oatmeal everyday can lower cholesterol by ten percent.

Low fat milk – milk is high in protein, vitamin Bs and calcium. Choose low fat or fat free milk that is low in calories.

Yogurt – yogurt is low in fat, calories and sugar. It contains healthy bacteria such as lactobacilli, which can help prevent ulcers and stomach cancer.

Apple – apples have pectin, a type of fiber that lowers cholesterol and blood sugar. Because of its pectin , it makes you feel full quickly.

Disclaimer: This is for informative and educational purposes only, Always consult a health professional for any questions and advices regarding health condition.

food, Health

Food for Allergies

When allergens such as pollen ,plants, grass, dust, and mold find their way to the nose, your body may become allergic to it. Immune cells release histamine or chemicals responsible for allergy symptoms. Sinuses and nasal passages begin to swell and irritation of the nose and throat and sneezing occurs. Many foods can help reduce allergies and calm the immune system.

Oregano, lemon balm, rosemary, and other herbs – Add spices to the food to get many benefits.

Yogurt – the benefits of live bacteria found in yogurt and other fermented products such as kefir help to maintain good bacteria in the stomach.

Sweet potato, leafy vegetables, nuts, and avocado – these foods are rich in vitamin B and vitamin E.

Fatty fish – such as salmon, sardines, tuna, and mackerel are rich in omega 3 fatty acids, which helps reduce inflammation, the direct cause of allergy symptoms.

Garlic – garlic is high in antioxidants for the immune system. Use garlic as a food spice. You can also cut a whole garlic into small pieces and chew or swallow it like a pill every day.

Onion – onions have quercetin, an antioxidant that can help prevent the release of histamine from the body. you can include onions in salads, soups, vegetables and more

Reduce foods such as :

Red wine – some people with allergies may get a headache when drinking red wine, because the skin of the grape has histamine.

Fatty meats – allergy cases are high in people who eat a lot of fat because it contains arachidonic acid, which causes inflammation.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional for any questions and advices regarding health issues.