food, Health

Watermelon : Health Benefits

Watermelon is a sweet and refreshing low calorie summer snack. It is a deliciously refreshing fruit. It is low in calories and fat free. Many benefits can be obtained from it for the health of our body.

Clear vision – Watermelon is rich in carotenoids, it turns into vitamin A, which will help reduce the risk of macular degeneration or rapid blurring of vision as we age. Adding watermelon to the diet is a great help to prevent early blurring of the eyes and make it worse.

Asthma protection – Molecules that are not stable in the body can accumulate in cells and cause asthma. The presence of selected antioxidants in the lungs such as vitamin C, helps reduce the risk of asthma. A diet rich in vitamin c can give you protection.

Lowers high blood pressure – The L- arginine of watermelon helps to improve the course of arteries. This is just one of the many antioxidants of watermelon, which helps to lower the blood pressure of people with early hypertension. Watermelon also has phytosterols, these are plant compounds, which can help manage LDL or bad cholesterol, to prevent high blood pressure.

Anti cancer – The dietary antioxidants of watermelon, help to prevent cancer. It fights free radicals that can cause some types of cancer. .

Always hydrated – Like water, watermelon is also ninety two percent water, The body’s necessary fluid is not only obtained from water. Eating watermelon provides a significant part so that every tissue, cell and organ of the body can function correctly. When there is a lack of fluid, the body can become dehydrated, so the body becomes weak and its function is not normal.

Improve digestion – Watermelon is rich in water but has little fiber, which is equally important in the proper course of digestion. The fiber gives bulk to the stool, while the water helps to ease the digestive tract.

Good for the brain and nervous system – Watermelon is full of choline, it is an antioxidant, which helps the process and work of learning and memory, maintain the structure of cell membranes, early development of brain, and nerve impulse.

Effective on hair and skin – Watermelon is packed with vitamins, that are important to keep the skin soft, smooth and vibrant and the hair healthy and shiny. Its beta carotene also helps protect the skin against ultraviolet radiation from the sun .

Good for the heart – Watermelon can improve the features of metabolic syndrome along with cardio vascular measures. It also helps to prevent oxidative damage to cholesterol. Due to the amount of antioxidants in watermelon, stiffness and thickening of the artery walls can also decrease.

Weight loss – Watermelon is one of the lowest in calories. It is also rich in amino acids that help burn fat quickly. Accompany with exercise to speed up weight loss.

Disclaimer ; This is foe informative and educational purposes only. Always consult a health professional regarding health issues.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s