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  • Vitamins for Healthy Bones

    How important is it for us to take vitamins especially for bones. What is the importance of taking vitamins in our body . Vitamins that are good for bones are calcium and vitamin D . These two vitamins are the most important for healthy bones. Calcium can be found mostly in dairy products, dark green……

  • Signs of Vitamin D deficiency

    Vitamin D is a prohormone , nutrients that the body does nit produce. The body produces vitamin D when you are exposed to the sun, eat foods rich in vitamin D and take a vitamin D supplement. Vitamin D is important to keep the body energetic and protect it against many diseases. How do you……

  • Foods for the Heart

    There are foods that are good for the heart and veins. Here are the foods that will make our heart healthy. Tomato, carrots, sweet potato and pumpkin – they are high in beta carotene, lycopene, vitamin c and potassium. It is good for the eyes and the heart. Mung bean – it is high in……

  • Sore Throat: Home Remedy

    There are many reasons for having a sore throat . It usually comes from an infection from a virus or bacteria. When the cause is virus, no need to take antibiotics. But if the tonsils are swollen and there is pus visible in the throat, it means that it has bacteria and it is necessary……

  • Slimming Foods

    Did you know that there are some foods that can help you lose weight? Here are the foods that you should eat: Grapefruit – eating grapefruit three times a day can help you lose four pounds in three months .According to researchers, the acid in grapefruit helps speed up digestion, making you feel fuller. Salad……

  • Food for Allergies

    When allergens such as pollen ,plants, grass, dust, and mold find their way to the nose, your body may become allergic to it. Immune cells release histamine or chemicals responsible for allergy symptoms. Sinuses and nasal passages begin to swell and irritation of the nose and throat and sneezing occurs. Many foods can help reduce……

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Sometimes the hardest part of finding success is gathering the courage to get started. The most successful people don’t look back to see who’s watching. Look for opportunities to lift others up along the way.

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