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  • Bad Effects of Stress

    Stress is a common feeling or reaction that happens to everyone. What usually causes stress? What happens to human body when stressed? Bad Effects of Stress Disclaimer: This is for informative and educational purposes only. Always consult a health professional for questions and advise regarding health issues.

  • Signs of Kidney Disease

    This signs can be seen even without seeing a doctor first. What are the signs of kidney disease? Changes in urinary function – if there is a change in the amount of frequency of urination at night, Usually the common urination is only one to two times until morning. When you urinate three to four……

  • Health Benefits of Garlic

    Since then until now garlic has been used as a cure for various types of diseases. Garlic is one of the most popular herbs commonly used in many cuisines. Diseases that can be treated with garlic: High blood pressure – garlic is known to be a good treatment for high blood pressure. It is anti-inflammatory……

  • Apple Cider Vinegar Benefits

    Apple cider is not just for salad, seasoning for dishes ,sauces, dressings and marinades. It has many benefits to our health. What are the benefits of apple cider vinegar? Facial cleanser – apple cider vinegar is an effective face cleanser that removes bacteria and dirt from the face. Mix one fourth cup of warm water……

  • Walking: Health Benefits

    Did you know that walking provides many benefits to the physical and mental health of the body. What happens to the body when you walk everyday? Improves digestion – walking for an half an hour everyday improves digestion and controls bowel movements. Walking also helps people with chronic constipation to have a chance to survive……

  • Ways to Get Rid of Bloating

    Bloating is caused by overeating, food intolerance, constipation and air in the digestive system, which ca cause adverse effects on the digestive system. What are the ways to get rid of the bloated belly and its bad feeling? Eat fruits – after eating a heavy meal, eat fruits such as bananas, papayas, pineapples, oranges, and……

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Sometimes the hardest part of finding success is gathering the courage to get started. The most successful people don’t look back to see who’s watching. Look for opportunities to lift others up along the way.

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“Do not say a little in many words but a great deal in few.” – Pythagoras