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  • Green Tea : Facts and Benefits

    The fresh leaves of green tea are steamed to prevent bloating and to maintain the natural health promoting properties that help our health. It is also rich in healthy bio compounds that can help prevent serious diseases. What are the benefits of green tea in our body? Good for anxiety – the L- theanine content……

  • Natural Remedy and health Benefits of Turmeric

    Turmeric is often added to food as a flavoring, coloring, and deodorizing agent. It is rich in nutrients and medicinal value. It is also rich in antioxidants, phosphorus, and iron. It has also anti cancer properties and anti inflammatory properties. Turmeric has many benefits for the body. Arthritis and Gout – grind three to four……

  • Eyebags: Causes and Treatment

    Many people look tire, older and unhealthy due to having eyebags. There are many reasons why eyebags develop, but there are also natural ways to reduce and eliminate them. What causes dark circles or eyebags? Fatigue – feeling very tired and lack of energy Oversleeping – Long sleeping Sleep deprivation – Fatigue and sleepiness during……

  • Bush Passion Fruit Benefits

    Have you ever seen and tasted bush passion fruit? In the olden days there was plenty of this fruit because it only grow any where. It contains a soft pulp that has lots of edible seeds onside the hard rind. Bush passion fruit is a species of passion flower that belongs to passifloraceae. Here are……

  • Benefits of Coconut Water

    Coconut water is sweet, delicious and very refreshing. It is more than a natural sweet refreshment. There are many benefits that can be obtained from it that are good for our body. It is rich in nutrition, vitamins, minerals and antioxidants. Coconut water can be a great addition to your diet. It helps with hydration……

  • Signs of Protein Deficiency

    How important is protein to the body? The body needs enough protein if you want it to function properly. When there is lack of protein , bones become weak and prone to fractures. Here are the signs that you are lack in protein. Always hungry – protein stimulates the body because it is one of……

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Sometimes the hardest part of finding success is gathering the courage to get started. The most successful people don’t look back to see who’s watching. Look for opportunities to lift others up along the way.

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“Do not say a little in many words but a great deal in few.” – Pythagoras