Coconut water is sweet, delicious and very refreshing. It is more than a natural sweet refreshment. There are many benefits that can be obtained from it that are good for our body. It is rich in nutrition, vitamins, minerals and antioxidants. Coconut water can be a great addition to your diet. It helps with hydration while being low in calories and fat, its also full of electrolytes. Here are the health benefits of coconut water ;
Useful after exercise – coconut water is similar to sports drink but, it is low in carbohydrates, it is also free from additives. Potassium, sodium, and magnesium are the electrolytes that play an important role in the allure of coconut water. Coconut water is a great post – workout drink because of all its rehydrating properties.
Low calorie – coconut water is a suitable option for higher calorie drinks. It only provides sixty calories in a glass. Most drinks like soda or juice have more sugar and carbs than coconut water. It can provide a refreshment that is lower in calories than a sugary drink.
Antioxidants – coconut water offers a range of antioxidants. They help reduce oxidative stress. It also helps fight free radicals generated during exercise. .However, the processing and heat pasteurization of coconut water lowers the antioxidant content. To get the more antioxidants take fresh coconut water.
May lower blood sugar – coconut water contains magnesium that can help improve insulin sensitivity, it will reduce blood sugar levels in type 2 diabetes. Coconut water has carbohydrates that converts carbs into sugars, if you have diabetes consult your health care professional before including coconut water in your diet.
Prevention of kidney stones – coconut water can be a good choice in preventing kidney stones . Coconut water effectively flushes the system , as a result, it helps lower the risk of stones.
Gives radiant skin -dehydration can cause dry and flaky skin, coconut water can help meet hydration needs. It also promotes circulation, it leaves skin glowing. The antioxidants in coconut water can also have anti aging effects.
Prevents constipation – coconut water has magnesium, this mineral helps digestion and keeps the intestines healthy.
Weight loss – hydration is important for the replenishment of every cell in the body and metabolism. Coconut water contains fewer calories than other drinks.
For hangovers – coconut water is high in potassium and non acidic , so it wont upset the stomach and relieve the hangover.
Disclaimer: This is for informative and educational purposes only. Always consult a health professional for questions and advice regarding health issues.