food, Health

Foods to Cleanse the Liver

The liver is the largest solid organ in the body. It is located in the upper right hand portion of the abdominal cavity, beneath the diaphragm, and on the top of the stomach. It regulates most of the chemical levels in the blood that produces bile, an alkaline fluid containing cholesterol and bile acids, which helps the breakdown of the fats and to carry away waste. If too much dirt enters the liver, it can be damaged. Clean the accumulated dirt in the liver by eating and drinking that is good for the liver.

Turmeric – Due to its curcumin active compound, which is good for health, drinking turmeric helps protect the liver against injury. Many confirm that consuming turmeric helps cleanse the liver, especially if preventive steps are taken to protect the liver.

Oatmeal – Oatmeal helps to reduce the amount of fat that is attached to the liver. It is also rich in beta glucan compounds. It is better to eat whole or steel cut oats than instant oats.

Extra virgin olive oil – Extra virgin olive oil is rich and high in monounsaturated fatty acids such as oleic acid and phenolic compounds, it is the most beneficial for cleansing the liver. Extra virgin olive oil is effective when it is fresh and not heated. Extra virgin olive oil can be mixed with orange juice, if you find it difficult to drink , mix well and refrigerate before drinking.

Coffee – Regular drinking of coffee has many benefits for the body, especially the liver. The person who drink coffee can avoid liver cancer, fatty liver disease, fibrosis, and cirrhosis of the liver. The more coffee you drink, the greater the chance of preventing liver disease.

Garlic – According to studies, eating garlic has shown a change in hepatic function of various types of liver disease. It reduces oxidative stress, inflammation, and dysfunctional metabolism.

Fruit and fruit juices – Due to the antioxidants contained in grapes, berries, grapefruit, pears, bananas, papaya, watermelon and lemon, they are effective in protecting the liver from inflammation, reducing oxidative stress, protecting liver cells and fighting liver steatosis. Always use fresh fruits and no additives if made into juice.

Beets – It is traditionally used as a remedy to stimulate liver enzymes and increase bile, which helps to detoxify the liver . Beets are also high in betalains and other compounds, which have the ability to reduce liver injury.

Avocado – It is rich in healthy facts and micronutrients, it helps the body produce glutathione to eliminate environmental pollutants, heavy metals, and toxins due to stress.

Mushroom – Ganoderma lucidum is a type of mushroom rich in fiber, protein, selenium, and antioxidants. Many mushroom extracts have protection against liver damage cause by toxic chemicals. It has also been found that mushroom extract is effective in normalizing some signs of liver disease such as, the release of enzymes into the plasma.

Fatty fish – Eating fatty fish and taking fish oil supplements can help to avoid excess fat and maintain enzyme levels in the liver, because of its omega 3 fatty acids that are good for the body.

Nuts – Due to the presence of unsaturated fatty acids, vitamin E, and vital compounds, nuts help to prevent inflammation of the liver. It is also one of those that provide protection against non – alcoholic fatty liver disease.

Disclaimer : This is for informative and educational purpose only .Always consult a health professional regarding health issues.

food, Health

Foods to Boost Immune System

The immune system consists of various cells, proteins and tissues that protect the body against germs, bacteria and viruses. When the resistance is weak, the body is susceptible to any disease such as allergy, asthma, and influenza virus.

One of the most important cells of the immune system is the white blood cells. The white blood cells produce antibodies that fight against antigens or viruses that the body acquires in different ways, such as touching dirty things or infection from sick people. Resistance can also be weakened due to stress, smoking, and eating process foods.

Here are some healthy foods that will strengthen immunity, because they contain nutrients that the body needs every day.

Citrus fruits – These fruits are rich in vitamin c, which helps produce white blood cells that become the body’s disease fighting cells. Citrus fruits are full of antioxidants that protects the body from damage of free radicals.

Sweet potato – It contains beta carotene, which is converted into vitamin A in the body. Eating sweet potatoes is an effective defense against free radicals. Pumpkin and carrots are also rich in beta carotene.

Ginger – It is an effective antioxidant and contains many immune boosters, such as potassium, calcium, and manganese.

Garlic – It is known for its minerals and vitamins. It helps lower cholesterol and blood pressure. It is also lowers the risk of heart disease, improves mental health, improves immune function and reduces the risk of certain types of cancer.

Broccoli – It is known as one of the healthiest foods in the world. It has low calories and contains vitamins A, C, E, and antioxidants that are effective in preventing and fighting diseases such as, diabetes and cancer.

Turmeric – It is full of healing properties . It helps in improving the functioning of immune system. It is full of anti – inflammatory properties. Turmeric can be mixed into dishes or drink as a tea or with milk.

Spinach – A green leafy vegetable that contains folate that helps make new cells and repair DNA cells of the body. It also has beta carotene, vitamins A,C and K, which are nutrients that are effective for a healthy immune system.

Papaya – It contains antioxidants that strengthen the immune system. It is also a source of vitamin A, another important vitamin for a healthy and functional immune system.

Chicken broth – It contains vitamin A and C, Magnesium, phosphorus, sodium, and other antioxidants. It is also has protein that is effective against infection. And because it is liquid, it can be easily absorbed and digested by the sick person, to avoid dehydration and fast recovery.

Tea – It contains antioxidants such as polyphenols and flavonoids that destroy free radicals that enter the body. It is also a source of amino acid L- theanine that helps create germ fighting compounds in T – cells.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.


Natural Remedies to Whiten Elbow

We get annoyed when we see that our elbow is dark. It is one of the part of the body that is difficult to whiten. There are natural ways to whiten the elbows and don’t spend a lot of money. It can be found in the kitchen or or can be bought in supermarkets. Here are the home remedies to lighten the elbow.

Baking soda – it has exfoliating and skin lightening properties that can help to whiten the elbow. Little by little, put a teaspoon of baking soda in a bowl of water, stir well until you get the desired amount of product. Apply the mixture directly to the elbow. Use the product like a mask, soak the product for ten to fifteen minutes then rinse. Do it twice a week. Avoid using baking soda on the face.

Oatmeal and yogurt – both has sodium qualities that add extra moisture to dry skin. Like baking soda these two ingredients are best used as a mask. Mix equal amount of oatmeal and yogurt, mix well and apply on the elbows. Soak for twenty minutes.

Citrus fruits – squeeze citrus fruits and extract its juice. Take a little citrus juice with a cotton ball or a clean cloth and apply directly to the elbow. This process can be done every day.

Aloe vera – according to study, aloe vera can whiten the skin. You can use gel or lotion with aloe vera. Do this twice daily.

Turmeric – it can help treat many skin conditions when used as a paste. Mix turmeric powder with water to make a paste and then apply to the elbow. Soak for ten minutes and then rinse.

Sugar scrub – besides moisturizing the elbows for softness, you can use a sugar scrub to exfoliate the skin and to remove dead skin cells and prevent its layer from thickening. This can be done once or twice a week.

If yo have a lot of time you can do this long term skin care also:

Cleanse and moisturize – wash the elbows every day every time you take bath and always follow with moisturizer. You can also apply a thicker moisturizing agent in addition to the daily body lotion.

Sunscreen – sunscreen helps to protect the skin. If the arms are exposed to the sun, sunscreen must be used everyday fifteen minutes before going out. It is advisable to use sunscreen with SPF 30.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.


Tinea Versicolor: Medicines and Home Remedies

Tinea versicolor is a fungal infection of the skin caused by a type of yeast that naturally lives on the skin. It is common in adolescents and young adults especially with oily skin.

Antifungal soap and shampoo – Maybe effective for killing the infection. Can be bathed on the body for five minutes then rinse it off. Do this three to four times a week for around six weeks. You can also use antifungal bar or soap in the body.

Antifungal creams and lotion– For some persistent patches in the body of tinea versicular you can use antifungal creams recommended by the doctor.

You can also use natural treatment like ;

Aloe vera – It is know for its health benefits. It is rich in vitamin B12, which is good for the treatment of tinea versicolor. It has also has anti – inflammatory and alkaline properties, they prevent the yeast from the skin from multiplying. It is also known for soothing irritated skin.

Yogurt – It is rich in probiotics that help prevent fungal growth on the skin. The yogurt paste can be placed directly on the affected area. It helps neutralize the yeast.

Neem – It has bitter leaves that are good for treating skin infections. It has antimicrobial properties which is effective remedy for tinea versicolor.

Turmeric – Apply turmeric paste on the affected area , this will help in removing the irritation and itching of the skin.

Baking soda – Fungi cannot survive in an alkaline environment. Mix three tablespoons of baking soda with water and stir. Apply the paste to the affected area of the skin and leave it for twenty to thirty minutes. Wash off the mixture afterwards.

Apple cider vinegar – It is a powerful and effective medicine to clean the skin. Put a bowl of apple cider vinegar in bath water . Can also be applied to the affected area using a cotton ball with apple cider vinegar. Use things that can moisturize the skin afterwards because it dries out the skin.

Disclaimer: It is for informative and educational purposes only. Always consult health professional for questions and advices regarding health issues.

food, Health

Best Foods for Lungs Recovery

Lungs are the vital respiratory organs of the body. They are responsible for the breathing and respiration process for the exchange of gases between blood and the outside environment. They Transport oxygen from the air to the blood and removes carbon dioxide from blood out of the body To the environment. Due to some bad habits like smoking and other lung infections, the capacity of lungs decreases. There are some foods available which can boost the lungs capacity to perform better and also can protect from infections and disorders.

  • Apple – contains high amounts of antioxidants and vitamin c and it can minimize the symptoms of lung cancer and asthma and some other lung infections. Eat apples with the skin to get more benefits as the skin also contains anti oxidants.
  • Turmeric – is a rich source of antioxidants and vitamins compounds such a “curcumin”, good against inflammatory reactions that helps in the protection and detoxification of lungs. A study on turmeric and the patients with lung diseases found that turmeric improves the general functions of lungs, and the patients having turmeric showed better improvements in lungs functions as compared to other lungs infected patients not eating turmeric.
  • Blueberries – are rich source of Anthocyanins that play a significant role in protection of lungs from oxidative effects. The other important nutrients in blueberries are Cyanidin, Peonidin, Malvidin and Petunidin. All these ingredients are good for lungs detox.
  • Tomatoes –   are components of most of our daily dietary intakes. They are rich source of antioxidants known as Lycopene. Lycopene is very beneficial against lung infections such as COPD and asthma and it also reduces in inflammation in lungs.
  • Green Tea –   is a very popular drink known for its health benefits. It contains high amounts of antioxidants in the form of Catechin such as “Epigallocatechin”. It protects the lungs from scarring and improves lung functions and a study show that they are also helpful in the treatment of pulmonary fibrosis and inflammation diseases.
  • Olive Oil   –  It contains concentrated amounts of antioxidants Polyphenols and vitamin E which are good for healthy lungs as they can protect lungs from disorders and also helpful in the treatment of lung infections.
  • Coffee     –   is a popular drink which is commonly used in daily life especially in the morning for breakfast. It contains caffeine and antioxidants which are good for lungs as they can help in smooth breathing.
  • Pumpkin –   are rich source “Carotenoids” and some other vital nutrients including Beta Carotene, Lutein and Zeaxanthin which contain anti- Inflammatory properties. Research shows that high Carotenoids levels In the blood are good for lungs health as they improve the functions of the lungs.

Disclaimer: This is for informational and educational purposes only. Always consult health Professionals for advice and questions regarding health conditions.