Bloating is caused by overeating, food intolerance, constipation and air in the digestive system, which ca cause adverse effects on the digestive system. What are the ways to get rid of the bloated belly and its bad feeling?
Eat fruits – after eating a heavy meal, eat fruits such as bananas, papayas, pineapples, oranges, and mandarins to strengthen the digestive tract an prevent constipation and bloating.
Take a warm bath – the heat caused by the water give relief to a painful and bloated stomach . It also relaxed the feeling when warm water flows through the body and the tress felt is reduce . Because of this, the gastrointestinal tract improves and helps reduce bloating.
Eat slowly – don’t eat too fast just to finish immediately. Eat slowly to enjoy the meal. This way the amount of bubbles you swallow with what you eat decreases. When too many bubbles enter the stomach it becomes bloated, so eat slowly.
Massage the stomach – lie down and massage the stomach. This belly massage will help to lower the food to the stomach and relieve stomach stiffness as well as excessive pressure and bloating.
Drink tea – make a habit of drinking peppermint or chamomile tea after meals to relax the feeling of spasm in the stomach. It helps to reduce the pain felt when the stomach is swollen.
Slowly in salty – if you are bloated even if you eat just a little, check your salt intake, maybe you overdosed. Drinking probiotic supplement can help to fix the colon bacteria that produces gas and cause bloating. When you eat too much salty food, it is good to drink a lot of water to flush it out to your body.
Avoid sugar free foods – use natural sweeteners like stevia. It is low in calories, has no effect in blood glucose and has no allergic reactions.
Drink water to hydrate – drinking water to maintain the balance of body fluids and the normal of bowel function.
Disclaimer: This is for informative and educational purposes only. Always consult a health professional for any questions and advices regarding health issues.
Shafayef 