food, Health

Foods to Cleanse the Liver

The liver is the largest solid organ in the body. It is located in the upper right hand portion of the abdominal cavity, beneath the diaphragm, and on the top of the stomach. It regulates most of the chemical levels in the blood that produces bile, an alkaline fluid containing cholesterol and bile acids, which helps the breakdown of the fats and to carry away waste. If too much dirt enters the liver, it can be damaged. Clean the accumulated dirt in the liver by eating and drinking that is good for the liver.

Turmeric – Due to its curcumin active compound, which is good for health, drinking turmeric helps protect the liver against injury. Many confirm that consuming turmeric helps cleanse the liver, especially if preventive steps are taken to protect the liver.

Oatmeal – Oatmeal helps to reduce the amount of fat that is attached to the liver. It is also rich in beta glucan compounds. It is better to eat whole or steel cut oats than instant oats.

Extra virgin olive oil – Extra virgin olive oil is rich and high in monounsaturated fatty acids such as oleic acid and phenolic compounds, it is the most beneficial for cleansing the liver. Extra virgin olive oil is effective when it is fresh and not heated. Extra virgin olive oil can be mixed with orange juice, if you find it difficult to drink , mix well and refrigerate before drinking.

Coffee – Regular drinking of coffee has many benefits for the body, especially the liver. The person who drink coffee can avoid liver cancer, fatty liver disease, fibrosis, and cirrhosis of the liver. The more coffee you drink, the greater the chance of preventing liver disease.

Garlic – According to studies, eating garlic has shown a change in hepatic function of various types of liver disease. It reduces oxidative stress, inflammation, and dysfunctional metabolism.

Fruit and fruit juices – Due to the antioxidants contained in grapes, berries, grapefruit, pears, bananas, papaya, watermelon and lemon, they are effective in protecting the liver from inflammation, reducing oxidative stress, protecting liver cells and fighting liver steatosis. Always use fresh fruits and no additives if made into juice.

Beets – It is traditionally used as a remedy to stimulate liver enzymes and increase bile, which helps to detoxify the liver . Beets are also high in betalains and other compounds, which have the ability to reduce liver injury.

Avocado – It is rich in healthy facts and micronutrients, it helps the body produce glutathione to eliminate environmental pollutants, heavy metals, and toxins due to stress.

Mushroom – Ganoderma lucidum is a type of mushroom rich in fiber, protein, selenium, and antioxidants. Many mushroom extracts have protection against liver damage cause by toxic chemicals. It has also been found that mushroom extract is effective in normalizing some signs of liver disease such as, the release of enzymes into the plasma.

Fatty fish – Eating fatty fish and taking fish oil supplements can help to avoid excess fat and maintain enzyme levels in the liver, because of its omega 3 fatty acids that are good for the body.

Nuts – Due to the presence of unsaturated fatty acids, vitamin E, and vital compounds, nuts help to prevent inflammation of the liver. It is also one of those that provide protection against non – alcoholic fatty liver disease.

Disclaimer : This is for informative and educational purpose only .Always consult a health professional regarding health issues.


Natural Remedies to Whiten Elbow

We get annoyed when we see that our elbow is dark. It is one of the part of the body that is difficult to whiten. There are natural ways to whiten the elbows and don’t spend a lot of money. It can be found in the kitchen or or can be bought in supermarkets. Here are the home remedies to lighten the elbow.

Baking soda – it has exfoliating and skin lightening properties that can help to whiten the elbow. Little by little, put a teaspoon of baking soda in a bowl of water, stir well until you get the desired amount of product. Apply the mixture directly to the elbow. Use the product like a mask, soak the product for ten to fifteen minutes then rinse. Do it twice a week. Avoid using baking soda on the face.

Oatmeal and yogurt – both has sodium qualities that add extra moisture to dry skin. Like baking soda these two ingredients are best used as a mask. Mix equal amount of oatmeal and yogurt, mix well and apply on the elbows. Soak for twenty minutes.

Citrus fruits – squeeze citrus fruits and extract its juice. Take a little citrus juice with a cotton ball or a clean cloth and apply directly to the elbow. This process can be done every day.

Aloe vera – according to study, aloe vera can whiten the skin. You can use gel or lotion with aloe vera. Do this twice daily.

Turmeric – it can help treat many skin conditions when used as a paste. Mix turmeric powder with water to make a paste and then apply to the elbow. Soak for ten minutes and then rinse.

Sugar scrub – besides moisturizing the elbows for softness, you can use a sugar scrub to exfoliate the skin and to remove dead skin cells and prevent its layer from thickening. This can be done once or twice a week.

If yo have a lot of time you can do this long term skin care also:

Cleanse and moisturize – wash the elbows every day every time you take bath and always follow with moisturizer. You can also apply a thicker moisturizing agent in addition to the daily body lotion.

Sunscreen – sunscreen helps to protect the skin. If the arms are exposed to the sun, sunscreen must be used everyday fifteen minutes before going out. It is advisable to use sunscreen with SPF 30.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.

Beauty, food, Health

Oatmeal: Health Benefits

Oats are usually eaten for breakfast, ingredients for making cakes ,cookies, bread smoothie and many others. It is gluten free so there are no side effects or allergic reactions when eating. It is one of the recommended foods by doctors, dietitians and nutritionist. Oats have many benefits when eaten daily.

Rapid weight loss – oats regulate the appetite and avoid excessive calorie intake, because it is almost sugar free and has enough calories. Eating oatmeal every day can help improve metabolism and speed up weight loss.

Rich in antioxidants – The antioxidants in oats are substances that prevent or slow down the destruction of cells in the body caused by free radicals. Free radicals are unstable molecules produced by the body in reaction to pressures from the environment and other things.

Digestive problems – Due to the strong soluble fiber of oats, it can help regular bowel movement and prevent constipation. By eating oatmeal everyday the body can get the recommended daily fiber intake which is ideal for good digeston.

Lowers cholesterol – Due to its powerful beta glucan plus its linoleic acid helps to lower the level of triglycerides and bad cholesterol in the blood. These nutrients help to clean the stuck fats around the arteries and protect health to prevent serious diseases.

Risk of heart disease – Oats are rich in good healthy fats that help support the heart cells and circulatory system. The antioxidant that oatmeal has, is a defense to reduce the damage around the blood vessels caused by free radicals.

Full of energy – Oats are rich in carbohydrates, one of the nutrients that provide enough energy that the body needs.

Have a good sleep – Oats have melatonin, the sleep hormone that helps to sleep well. It also contains tryptophan, an amino acid that promotes quality sleep and supports a calming and relaxing effect.

Beautiful skin – Due to the abundant vitamins and unique properties of oatmeal, it is an effective treatment for inflammatory conditions such as irritation and eczema. The zinc properties of oatmeal, help to make the skin smooth and remove any toxins and harmful compounds that cause skin breakouts. Oats also shrink the pores which helps to prevent the prevent acne or pimples.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.

food, Health

Foods for the Heart

There are foods that are good for the heart and veins. Here are the foods that will make our heart healthy.

Tomato, carrots, sweet potato and pumpkin – they are high in beta carotene, lycopene, vitamin c and potassium. It is good for the eyes and the heart.

Mung bean – it is high in protein, vitamin b, omega 3 fatty acids, calcium and fiber. It strengthens the body.

Nuts – nuts like almond and wall nuts. Peanuts have good fats, vitamin E, magnesium, and fiber. It helps our heart, nerves and skin.

Spinach and broccoli – it contains lutein, vitamin Bs, magnesium, potassium, calcium and fiber. It is good for the stomach, body and heart. It also improves our emotions.

Garlic – it contains allylsulfides, which help lower the cholesterol and blood pressure. garlic is highly nutritious and has very low calories, which is good for the body. Garlic extract is good for stimulating the immune system and helps the heart rate.

Dark chocolate – resveratrol and flavonoids, the special ingredients of dark chocolates. There is a possibility that resveratrol can rejuvenate. Dark chocolate is healthier compared to milk chocolate, which is full of milk and low in cocoa.

Banana – it contains potassium, vitamin c, tryptophan, and carbohydrates. This is important for patients with hypertension and taking maintenance heart medication.

Oatmeal – when you eat oatmeal every morning, your cholesterol will definitely decrease a lot. It contains magnesium, potassium, vitamin Bs, calcium, fiber, and omega 3 fatty acids.

Fatty fish – such as tuna, tilapia, sardines and salmon. It is rich in omega 3 fatty acids, which relaxes the nerves in the heart and brain.

Berries – all kinds of berries are rich in fiber, vitamin c and antioxidants, proven to help lower blood pressure and cholesterol, while reducing oxidative stress.

Avocado – regular consumption of avocados helps maintain healthy cholesterol levels that that improve heart rate.

Olive oil – extra virgin olive oil is rich in antioxidants. It is anti- inflammatory and good for vasodilation, the relaxation of the lumen or tubular organ of blood vessels.

Green tea -green tea helps to prevent cell damage that stimulates blood flow and lowers high cholesterol levels. Green tea is rich in catechins. Limit your green tea intake to four cups a day.

Red wine – the alcohol and substances in red wine called resveratrol, can help prevent hypertension and coronary artery disease, a condition that can lead to heart attack. Pinot noir is the healthiest red wine.

Legumes – black beans, peanuts, peas, lentils and soy beans, are rich in proteins and fiber. Most of them have quercetin at saponins that help protect the heart. Legumes are also good for cardio vascular health because they contain plant protein and other micronutrients . Legumes are also low in glycemic index, fat and zero cholesterol, which is good for the heart.

Apple – apples are loaded with pectin, a type of soluble fiber that can help prevent atherosclerosis. Apples are also rich in polyphenols that help prevent cell damage.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional for any questions and advices regarding health issues.


Slimming Foods

Did you know that there are some foods that can help you lose weight? Here are the foods that you should eat:

Grapefruit – eating grapefruit three times a day can help you lose four pounds in three months .According to researchers, the acid in grapefruit helps speed up digestion, making you feel fuller.

Salad – According to analysis, people who eat salad have a higher level of antioxidants in their diet. The vegetables is high in fiber, so its easy to fill up with just a few calories

Pears – people who eat three pears per day weigh less than those who don’t them. Pears are richer in fiber compared to apples.

Fatty fish – such as sardines, tilapia, mackerel and salmon. This fish are rich in omega -3 fatty acids, which help the heart and keep you full. It has also been proven that people who eat fatty fish have more leptin. Leptin is a hormone that tells the brain that we are full.

Oatmeal – Oatmeal has beta- glucan, a type of fiber that removes cholesterol from the body and is excreted in the stool. Oatmeal’s fiber content makes you full easily. A cup of oatmeal everyday can lower cholesterol by ten percent.

Low fat milk – milk is high in protein, vitamin Bs and calcium. Choose low fat or fat free milk that is low in calories.

Yogurt – yogurt is low in fat, calories and sugar. It contains healthy bacteria such as lactobacilli, which can help prevent ulcers and stomach cancer.

Apple – apples have pectin, a type of fiber that lowers cholesterol and blood sugar. Because of its pectin , it makes you feel full quickly.

Disclaimer: This is for informative and educational purposes only, Always consult a health professional for any questions and advices regarding health condition.