Beauty, food, Health

Oatmeal: Health Benefits

Oats are usually eaten for breakfast, ingredients for making cakes ,cookies, bread smoothie and many others. It is gluten free so there are no side effects or allergic reactions when eating. It is one of the recommended foods by doctors, dietitians and nutritionist. Oats have many benefits when eaten daily.

Rapid weight loss – oats regulate the appetite and avoid excessive calorie intake, because it is almost sugar free and has enough calories. Eating oatmeal every day can help improve metabolism and speed up weight loss.

Rich in antioxidants – The antioxidants in oats are substances that prevent or slow down the destruction of cells in the body caused by free radicals. Free radicals are unstable molecules produced by the body in reaction to pressures from the environment and other things.

Digestive problems – Due to the strong soluble fiber of oats, it can help regular bowel movement and prevent constipation. By eating oatmeal everyday the body can get the recommended daily fiber intake which is ideal for good digeston.

Lowers cholesterol – Due to its powerful beta glucan plus its linoleic acid helps to lower the level of triglycerides and bad cholesterol in the blood. These nutrients help to clean the stuck fats around the arteries and protect health to prevent serious diseases.

Risk of heart disease – Oats are rich in good healthy fats that help support the heart cells and circulatory system. The antioxidant that oatmeal has, is a defense to reduce the damage around the blood vessels caused by free radicals.

Full of energy – Oats are rich in carbohydrates, one of the nutrients that provide enough energy that the body needs.

Have a good sleep – Oats have melatonin, the sleep hormone that helps to sleep well. It also contains tryptophan, an amino acid that promotes quality sleep and supports a calming and relaxing effect.

Beautiful skin – Due to the abundant vitamins and unique properties of oatmeal, it is an effective treatment for inflammatory conditions such as irritation and eczema. The zinc properties of oatmeal, help to make the skin smooth and remove any toxins and harmful compounds that cause skin breakouts. Oats also shrink the pores which helps to prevent the prevent acne or pimples.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.


Health Benefits of Garlic

Since then until now garlic has been used as a cure for various types of diseases. Garlic is one of the most popular herbs commonly used in many cuisines. Diseases that can be treated with garlic:

High blood pressure – garlic is known to be a good treatment for high blood pressure. It is anti-inflammatory food helping to improve blood flow in the body. Raw garlic is often chewed to lower high blood pressure. Drinking garlic infusion is also effective in lowering blood pressure.

Lowering cholesterol – cholesterol in the body is dangerous, especially if there is a lot. It can cause diseases, especially in the heart.

Avoid pimples – garlic has an antibacterial and anti-inflammatory properties . It is also effective as a facial cleanser and also helps with other skin conditions such as rashes, steam, and others.

Cough – chewing raw garlic is an effective medicine for relaxing breathing and softening sticky phlegm every time you cough. You can also drink water infused with garlic leaves and roots to improve the feeling.

Rheumatism – rubbing crushing garlic on the part of the body suffering from pain caused by rheumatism is believed to relieve pain.

Tonsilitis – the juice of crushed garlic is an effective remedy for inflammation of tonsils, which causes difficulty in swallowing.

Head pain – crushed garlic applied to the sense to reduce pain.

Asthma – the extract of fresh garlic is an effective medicine to relieve the symptoms experienced due to asthma.

Wound – fresh garlic extract is a good wound cleanser. Just rub it around the wound to prevent infection.

Insect bites – rubbing crushed garlic on insect bites is an effective medicine to relieve itching or pain in the affected area.

Bacterial infection of the stomach – drinking garlic juice is also a good cleanser for the digestive tract such as the stomach and intestines.

Performance booster -garlic relaxes the blood vessels, it improves the blood flow in the whole body. More oxygen can be obtained in addition to many nutrients and glucose. A person gets stronger, and easy to breathe. It is good for the body, especially for those who love sports and activities.

Intellectual – garlic promotes brain health because of its antioxidant and anti- inflammatory properties. It is effective against neurodegenerative diseases like Alzheimer’s and dementia.

Fight against allergies – garlic is an anti histamine super food that has the ability to help relieve and treat those allergy symptoms. Eating garlic can help to calm sneezing and sniffling.

Toothache – crushed garlic, add water to make a paste, then take the right amount of garlic paste with a clean finger then rub it on the affected tooth and gums. This will help kill the bacteria that cause toothache.

Heart disease – blockages in the blood vessels in the body are responsible for various problems, including heart attack, heart disease and stroke. Garlic can help to prevent them. It widens the blood vessels so the circulation of the blood is better throughout the body.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.


Walking: Health Benefits

Did you know that walking provides many benefits to the physical and mental health of the body. What happens to the body when you walk everyday?

Improves digestion – walking for an half an hour everyday improves digestion and controls bowel movements. Walking also helps people with chronic constipation to have a chance to survive colon cancer.

Improves vision – walking can help fight glaucoma by relieving eye pressure. Walking is one of the best ways to reduce the risk of developing glaucoma and ease its symptoms. It also strengthens and stimulates the visual cortex.

Stronger bones and joints – walking can provide more joint mobility, prevent loss bone density, and reduce the risk of fracture. Thirty minutes of moderate walking everyday can reduce pain stiffness and swelling in the joints.

Lose weight – walking can help burn calories and reduce weight. Walking uphill will burn more calories than on flat surface.

Improve your mood – walking can reduce anxiety, depression and negative mood. It can also boost self esteem and reduce social withdrawal. Ten minutes walking can be done everyday.

Relief back pain – walking contributes to better circulation within the spinal structures, pumps important nutrients to the soft tissues and improve posture and flexibility which are important for a healthy spine. While walking, makes the spine more stable and strengthens the muscles to keep the body straight. Good posture added a few inches in the height .

Avoiding heart disease – thirty minutes walking everyday helps to prevent serious problems such as coronary heart disease, lowering high blood pressure and cholesterol levels and improving blood circulation.

Lung volume increases – walking is an aerobic exercise that increases the flow of oxygen in the bloodstream and helps remove toxins and waste which is good for the lungs.

Toned muscles – muscle tone can be obtained by simply walking . Ten thousand steps a day can be as effective as an actual work out at the gym especially if you add intervals or walk uphill.

Disclaimer : This is for informative and educational purposes only . Always consult a health professional for questions and advices regarding health issues.


Green Tea : Facts and Benefits

The fresh leaves of green tea are steamed to prevent bloating and to maintain the natural health promoting properties that help our health. It is also rich in healthy bio compounds that can help prevent serious diseases. What are the benefits of green tea in our body?

Good for anxiety – the L- theanine content of green tea is high, this is an amino acid that can help to reduce stress, chronic fatigue, and calm the feeling. It has been found that L- theanine increases the activity of the inhibitory neurotransmitter GABA, with an anti- anxiety effect, so the energy is more stable and more productive.

Cancer protection – with the amount of powerful antioxidants in green tea, it is a great help to protect the body against oxidative damage. Based on studies, people who drink green tea are less likely to develop various types of cancer.

Low risk of heart disease – green tea is rich polyphenols that help to reduce mortality due to cardio vascular disease. Drinking green tea has a good effect against the risk of cardio vascular and ischemic related diseases. Green tea is also helps to reduce inflammation, regulate epithelial function and blood flow. Adding green tea everyday in your diet may help positive changes against the risk of stroke.

Improves brain function – due to the caffeine contained in green tea which is a stimulant, it clears the mind and also stimulates the brain. Caffeine improves various aspects of mental functioning, including mood, reactions, attention, and memory .It also stimulates the central nervous system, so you are always alert. Green tea also helps to protect the brain as we age.

Helps in weight loss – green tea stimulates metabolism even if only for a short time. Because it contains catechin and caffeine, it increases energy and may help in weight loss, especially in the abdominal area. Regular exercise even simple walking and drinking green tea everyday will reduce body fat.

Bad breath – due to the antibacterial properties of green tea that fight germs inside the mouth you will have fresh breath. Green tea helps to prevent the growth of oral bacteria and reduce bad breath.

Help prevent diabetes – the number of people with type 2 diabetes is increasing. This is because of high blood sugar levels caused by insulin resistance or because the body cannot produce enough insulin. Green tea can improve insulin sensitivity and lower sugar levels. Make it a habit to drink green tea .

Effective in skin conditions – green tea has inflammatory properties that are effective in sin conditions such as inflammation. Tea extracts improve skin micro circulation when applied topically to the affected areas. EGCG has also shown a change in the treatment of acne and oily skin. It also reduces the increase of free radicals in the body and protects cells and molecules that cause premature aging and other diseases.

Disclaimer: this is for informative and educational purposes only. Always consult a health professional for questions and advice regarding health issues.


How to Lower High Cholesterol?

Cholesterol is a waxy substance that is produce by the human body. It is also found in animal products. Some cholesterol is needed for cells to function. Unfortunately, excess cholesterol builds up inside the arteries. Cholesterol starts increasing from childhood to the time when our body is at under development stage. Until then the cholesterol that we gain from the food our body uses are for the body growth. After eighteen to twenty-two age period when our heights stop increasing then cholesterol stop increasing in body. If you eat junk food along with non-vegetables, alcohol and smoking, and if your daily routine didn’t include physical work or exercise then until forty’s almost every person got symptoms of cholesterol.

If we pay attention on it in the beginning then the increase or decrease of cholesterol can be In our hands. There are types of cholesterol:

  • LDL- is the bad cholesterol, it’s the kind that can raised your risk of heart disease, heart attack and stroke.
  • HDL- is the good cholesterol, it’s the kind that is linked to a lower risk of Of heart disease, heart attack and stroke.

For travel trough your blood stream attaches to protein and a combination called a Lipoprotein. Lipoproteins are the main carriers of cholesterol. Low density lipoprotein LDL and high density lipoprotein HDL.

LDL acts like a fat delivery truck, it picks up cholesterol from the liver and delivers it to the cells. When more cholesterols ready for delivery then the cells can take. LDL cholesterol drops off the extra cholesterol on the artery walls. A lot of LDL cholesterol in your blood increase your risk of heart disease and stroke. HDL works like a garbage truck, it removes excess cholesterol from the blood stream and takes to the liver. A lot of HDL cholesterol decrease  your risk of heart disease and stroke.

Disclaimer: This is for informational and educational purposes only. Always consult health Professionals for advice and questions regarding health conditions.