Tag: Green Tea

Health

Green Tea : Facts and Benefits

Weng Blog

The fresh leaves of green tea are steamed to prevent bloating and to maintain the natural health promoting properties that help our health. It is also rich in healthy bio compounds that can help prevent serious diseases. What are the benefits of green tea in our body?

Good for anxiety – the L- theanine content of green tea is high, this is an amino acid that can help to reduce stress, chronic fatigue, and calm the feeling. It has been found that L- theanine increases the activity of the inhibitory neurotransmitter GABA, with an anti- anxiety effect, so the energy is more stable and more productive.

Cancer protection – with the amount of powerful antioxidants in green tea, it is a great help to protect the body against oxidative damage. Based on studies, people who drink green tea are less likely to develop various types of cancer.

Low risk of heart disease – green tea is rich polyphenols that help to reduce mortality due to cardio vascular disease. Drinking green tea has a good effect against the risk of cardio vascular and ischemic related diseases. Green tea is also helps to reduce inflammation, regulate epithelial function and blood flow. Adding green tea everyday in your diet may help positive changes against the risk of stroke.

Improves brain function – due to the caffeine contained in green tea which is a stimulant, it clears the mind and also stimulates the brain. Caffeine improves various aspects of mental functioning, including mood, reactions, attention, and memory .It also stimulates the central nervous system, so you are always alert. Green tea also helps to protect the brain as we age.

Helps in weight loss – green tea stimulates metabolism even if only for a short time. Because it contains catechin and caffeine, it increases energy and may help in weight loss, especially in the abdominal area. Regular exercise even simple walking and drinking green tea everyday will reduce body fat.

Bad breath – due to the antibacterial properties of green tea that fight germs inside the mouth you will have fresh breath. Green tea helps to prevent the growth of oral bacteria and reduce bad breath.

Help prevent diabetes – the number of people with type 2 diabetes is increasing. This is because of high blood sugar levels caused by insulin resistance or because the body cannot produce enough insulin. Green tea can improve insulin sensitivity and lower sugar levels. Make it a habit to drink green tea .

Effective in skin conditions – green tea has inflammatory properties that are effective in sin conditions such as inflammation. Tea extracts improve skin micro circulation when applied topically to the affected areas. EGCG has also shown a change in the treatment of acne and oily skin. It also reduces the increase of free radicals in the body and protects cells and molecules that cause premature aging and other diseases.

Disclaimer: this is for informative and educational purposes only. Always consult a health professional for questions and advice regarding health issues.

Beauty

Natural Remedies to Remove Blackheads

Weng Blog

Blackheads appear when there is a blockage in the opening of the hair follicles of the skin. Each follicle has one hair and a sebaceous gland that produces sebum. The dirt and oil that accumulates in the opening of the skin follicle become small lumps. It turns black and becomes blackheads or oxidized melanin when the skin opens up in the small bumps and exposed to the air. Here are some natural remedies to remove blackheads.

Sugar oil mask – Sugar is not only used in food, it can also be used to smooth the skin. Sugar is a natural exfoliator to prevent blackheads. Mix one cup of white sugar with three teaspoons of natural oil, such as almond oil or jojoba oil. Apply sugar oil mask on the face, leave it on for fifteen minutes. Do it once a week if the skin is dry and twice a week if the skin is oily.

Exfoliate with lemon and honey – Lemon has vitamin c and high Ph levels, which reduces oil on the skin and inflammation. Honey has antibacterial and antiseptic abilities that help when the skin is oily and has acne. In a small cup mix two spoons of lemon and one spoon of brown sugar , mix well and apply on the face in a circular motion. Massage the face for up to five minutes before washing with water. Apply a moisturizer afterwards, because the skin has a tendency to dry out especially if it is sensitive.

Oatmeal scrub – Oatmeal scrub helps to remove dead skin cells that can clog pores and cause blackheads. Oatmeal has exfoliating soothing properties that help reduce skin inflammation. In a cup mix two tablespoons of oatmeal, one teaspoon of olive oil, and three tablespoons of organic yogurt. Wash to clean the face, while the face is still damp, apply the oatmeal scrub , leave it for fifteen minutes before washing off. Do this once a week if the skin is dry and twice a week if the skin is oily.

Apply tea tree oil – Tea tree oil is rich in antibacterial and anti- inflammatory properties that are good for topical application on the skin. You can apply tea tree oil directly to the blackheads or add one to two drops of natural oils like olive oil or almond oil. Apply directly to the blackheads.

Coconut oil – The fatty acids of coconut oil help to kill the bacteria that cause acne. According to studies, coconut is an effective moisturizer and helps in healing. Apply coconut oil directly to the skin or affected area.

Milk and Honey pore strips – Mix a spoonful of whole milk with a spoonful of pure and organic honey. Microwave for ten seconds , let it cool. Apply mixture to the affected area. Apply a clean cotton strip, let the mixture dry and stick to the cotton strip. After fifteen minutes, gradually remove the cotton strip. Wash and apply moisturizer.

Green tea and aloe vera mask – Remove the dry green tea leaves from the tea bag. Mix a teaspoon of dry green tea leaves with a teaspoon of warm water , put aloe vera gel to make a face mask. Massage the mixture on the affected area for three minutes, leave it on for ten to twenty minutes. Then wash and apply moisturizer. Do this treatment two to three times a week .

Cleanse every day – Clean skin is a defense so that, dirt sweat, and other impurities don’t clog pores. Correct facial cleansing is a big help to avoid blackheads and infections. Wash your hands to remove bacteria. Remove make up with wipes or make up remover. Apply a mild cleanser on the face and massage in a circular motion for one minute. Focus on the forehead, nose and chin because, these are the areas that are oily. Wash with warm water, wipe the face with a soft towel. Apply cream or gel that suitable for the skin type, do this twice daily.

This remedy is effective for most but not for some because we have different type of skin.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advice regarding health issues.

food, Health

Best Foods for Lungs Recovery

Weng Blog

Lungs are the vital respiratory organs of the body. They are responsible for the breathing and respiration process for the exchange of gases between blood and the outside environment. They Transport oxygen from the air to the blood and removes carbon dioxide from blood out of the body To the environment. Due to some bad habits like smoking and other lung infections, the capacity of lungs decreases. There are some foods available which can boost the lungs capacity to perform better and also can protect from infections and disorders.

  • Apple – contains high amounts of antioxidants and vitamin c and it can minimize the symptoms of lung cancer and asthma and some other lung infections. Eat apples with the skin to get more benefits as the skin also contains anti oxidants.
  • Turmeric – is a rich source of antioxidants and vitamins compounds such a “curcumin”, good against inflammatory reactions that helps in the protection and detoxification of lungs. A study on turmeric and the patients with lung diseases found that turmeric improves the general functions of lungs, and the patients having turmeric showed better improvements in lungs functions as compared to other lungs infected patients not eating turmeric.
  • Blueberries – are rich source of Anthocyanins that play a significant role in protection of lungs from oxidative effects. The other important nutrients in blueberries are Cyanidin, Peonidin, Malvidin and Petunidin. All these ingredients are good for lungs detox.
  • Tomatoes –   are components of most of our daily dietary intakes. They are rich source of antioxidants known as Lycopene. Lycopene is very beneficial against lung infections such as COPD and asthma and it also reduces in inflammation in lungs.
  • Green Tea –   is a very popular drink known for its health benefits. It contains high amounts of antioxidants in the form of Catechin such as “Epigallocatechin”. It protects the lungs from scarring and improves lung functions and a study show that they are also helpful in the treatment of pulmonary fibrosis and inflammation diseases.
  • Olive Oil   –  It contains concentrated amounts of antioxidants Polyphenols and vitamin E which are good for healthy lungs as they can protect lungs from disorders and also helpful in the treatment of lung infections.
  • Coffee     –   is a popular drink which is commonly used in daily life especially in the morning for breakfast. It contains caffeine and antioxidants which are good for lungs as they can help in smooth breathing.
  • Pumpkin –   are rich source “Carotenoids” and some other vital nutrients including Beta Carotene, Lutein and Zeaxanthin which contain anti- Inflammatory properties. Research shows that high Carotenoids levels In the blood are good for lungs health as they improve the functions of the lungs.

Disclaimer: This is for informational and educational purposes only. Always consult health Professionals for advice and questions regarding health conditions.