food, Health

Foods to Cleanse the Liver

The liver is the largest solid organ in the body. It is located in the upper right hand portion of the abdominal cavity, beneath the diaphragm, and on the top of the stomach. It regulates most of the chemical levels in the blood that produces bile, an alkaline fluid containing cholesterol and bile acids, which helps the breakdown of the fats and to carry away waste. If too much dirt enters the liver, it can be damaged. Clean the accumulated dirt in the liver by eating and drinking that is good for the liver.

Turmeric – Due to its curcumin active compound, which is good for health, drinking turmeric helps protect the liver against injury. Many confirm that consuming turmeric helps cleanse the liver, especially if preventive steps are taken to protect the liver.

Oatmeal – Oatmeal helps to reduce the amount of fat that is attached to the liver. It is also rich in beta glucan compounds. It is better to eat whole or steel cut oats than instant oats.

Extra virgin olive oil – Extra virgin olive oil is rich and high in monounsaturated fatty acids such as oleic acid and phenolic compounds, it is the most beneficial for cleansing the liver. Extra virgin olive oil is effective when it is fresh and not heated. Extra virgin olive oil can be mixed with orange juice, if you find it difficult to drink , mix well and refrigerate before drinking.

Coffee – Regular drinking of coffee has many benefits for the body, especially the liver. The person who drink coffee can avoid liver cancer, fatty liver disease, fibrosis, and cirrhosis of the liver. The more coffee you drink, the greater the chance of preventing liver disease.

Garlic – According to studies, eating garlic has shown a change in hepatic function of various types of liver disease. It reduces oxidative stress, inflammation, and dysfunctional metabolism.

Fruit and fruit juices – Due to the antioxidants contained in grapes, berries, grapefruit, pears, bananas, papaya, watermelon and lemon, they are effective in protecting the liver from inflammation, reducing oxidative stress, protecting liver cells and fighting liver steatosis. Always use fresh fruits and no additives if made into juice.

Beets – It is traditionally used as a remedy to stimulate liver enzymes and increase bile, which helps to detoxify the liver . Beets are also high in betalains and other compounds, which have the ability to reduce liver injury.

Avocado – It is rich in healthy facts and micronutrients, it helps the body produce glutathione to eliminate environmental pollutants, heavy metals, and toxins due to stress.

Mushroom – Ganoderma lucidum is a type of mushroom rich in fiber, protein, selenium, and antioxidants. Many mushroom extracts have protection against liver damage cause by toxic chemicals. It has also been found that mushroom extract is effective in normalizing some signs of liver disease such as, the release of enzymes into the plasma.

Fatty fish – Eating fatty fish and taking fish oil supplements can help to avoid excess fat and maintain enzyme levels in the liver, because of its omega 3 fatty acids that are good for the body.

Nuts – Due to the presence of unsaturated fatty acids, vitamin E, and vital compounds, nuts help to prevent inflammation of the liver. It is also one of those that provide protection against non – alcoholic fatty liver disease.

Disclaimer : This is for informative and educational purpose only .Always consult a health professional regarding health issues.

food, Health

Foods to Boost Immune System

The immune system consists of various cells, proteins and tissues that protect the body against germs, bacteria and viruses. When the resistance is weak, the body is susceptible to any disease such as allergy, asthma, and influenza virus.

One of the most important cells of the immune system is the white blood cells. The white blood cells produce antibodies that fight against antigens or viruses that the body acquires in different ways, such as touching dirty things or infection from sick people. Resistance can also be weakened due to stress, smoking, and eating process foods.

Here are some healthy foods that will strengthen immunity, because they contain nutrients that the body needs every day.

Citrus fruits – These fruits are rich in vitamin c, which helps produce white blood cells that become the body’s disease fighting cells. Citrus fruits are full of antioxidants that protects the body from damage of free radicals.

Sweet potato – It contains beta carotene, which is converted into vitamin A in the body. Eating sweet potatoes is an effective defense against free radicals. Pumpkin and carrots are also rich in beta carotene.

Ginger – It is an effective antioxidant and contains many immune boosters, such as potassium, calcium, and manganese.

Garlic – It is known for its minerals and vitamins. It helps lower cholesterol and blood pressure. It is also lowers the risk of heart disease, improves mental health, improves immune function and reduces the risk of certain types of cancer.

Broccoli – It is known as one of the healthiest foods in the world. It has low calories and contains vitamins A, C, E, and antioxidants that are effective in preventing and fighting diseases such as, diabetes and cancer.

Turmeric – It is full of healing properties . It helps in improving the functioning of immune system. It is full of anti – inflammatory properties. Turmeric can be mixed into dishes or drink as a tea or with milk.

Spinach – A green leafy vegetable that contains folate that helps make new cells and repair DNA cells of the body. It also has beta carotene, vitamins A,C and K, which are nutrients that are effective for a healthy immune system.

Papaya – It contains antioxidants that strengthen the immune system. It is also a source of vitamin A, another important vitamin for a healthy and functional immune system.

Chicken broth – It contains vitamin A and C, Magnesium, phosphorus, sodium, and other antioxidants. It is also has protein that is effective against infection. And because it is liquid, it can be easily absorbed and digested by the sick person, to avoid dehydration and fast recovery.

Tea – It contains antioxidants such as polyphenols and flavonoids that destroy free radicals that enter the body. It is also a source of amino acid L- theanine that helps create germ fighting compounds in T – cells.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.


Health Benefits of Garlic

Since then until now garlic has been used as a cure for various types of diseases. Garlic is one of the most popular herbs commonly used in many cuisines. Diseases that can be treated with garlic:

High blood pressure – garlic is known to be a good treatment for high blood pressure. It is anti-inflammatory food helping to improve blood flow in the body. Raw garlic is often chewed to lower high blood pressure. Drinking garlic infusion is also effective in lowering blood pressure.

Lowering cholesterol – cholesterol in the body is dangerous, especially if there is a lot. It can cause diseases, especially in the heart.

Avoid pimples – garlic has an antibacterial and anti-inflammatory properties . It is also effective as a facial cleanser and also helps with other skin conditions such as rashes, steam, and others.

Cough – chewing raw garlic is an effective medicine for relaxing breathing and softening sticky phlegm every time you cough. You can also drink water infused with garlic leaves and roots to improve the feeling.

Rheumatism – rubbing crushing garlic on the part of the body suffering from pain caused by rheumatism is believed to relieve pain.

Tonsilitis – the juice of crushed garlic is an effective remedy for inflammation of tonsils, which causes difficulty in swallowing.

Head pain – crushed garlic applied to the sense to reduce pain.

Asthma – the extract of fresh garlic is an effective medicine to relieve the symptoms experienced due to asthma.

Wound – fresh garlic extract is a good wound cleanser. Just rub it around the wound to prevent infection.

Insect bites – rubbing crushed garlic on insect bites is an effective medicine to relieve itching or pain in the affected area.

Bacterial infection of the stomach – drinking garlic juice is also a good cleanser for the digestive tract such as the stomach and intestines.

Performance booster -garlic relaxes the blood vessels, it improves the blood flow in the whole body. More oxygen can be obtained in addition to many nutrients and glucose. A person gets stronger, and easy to breathe. It is good for the body, especially for those who love sports and activities.

Intellectual – garlic promotes brain health because of its antioxidant and anti- inflammatory properties. It is effective against neurodegenerative diseases like Alzheimer’s and dementia.

Fight against allergies – garlic is an anti histamine super food that has the ability to help relieve and treat those allergy symptoms. Eating garlic can help to calm sneezing and sniffling.

Toothache – crushed garlic, add water to make a paste, then take the right amount of garlic paste with a clean finger then rub it on the affected tooth and gums. This will help kill the bacteria that cause toothache.

Heart disease – blockages in the blood vessels in the body are responsible for various problems, including heart attack, heart disease and stroke. Garlic can help to prevent them. It widens the blood vessels so the circulation of the blood is better throughout the body.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.

food, Health

Foods for the Heart

There are foods that are good for the heart and veins. Here are the foods that will make our heart healthy.

Tomato, carrots, sweet potato and pumpkin – they are high in beta carotene, lycopene, vitamin c and potassium. It is good for the eyes and the heart.

Mung bean – it is high in protein, vitamin b, omega 3 fatty acids, calcium and fiber. It strengthens the body.

Nuts – nuts like almond and wall nuts. Peanuts have good fats, vitamin E, magnesium, and fiber. It helps our heart, nerves and skin.

Spinach and broccoli – it contains lutein, vitamin Bs, magnesium, potassium, calcium and fiber. It is good for the stomach, body and heart. It also improves our emotions.

Garlic – it contains allylsulfides, which help lower the cholesterol and blood pressure. garlic is highly nutritious and has very low calories, which is good for the body. Garlic extract is good for stimulating the immune system and helps the heart rate.

Dark chocolate – resveratrol and flavonoids, the special ingredients of dark chocolates. There is a possibility that resveratrol can rejuvenate. Dark chocolate is healthier compared to milk chocolate, which is full of milk and low in cocoa.

Banana – it contains potassium, vitamin c, tryptophan, and carbohydrates. This is important for patients with hypertension and taking maintenance heart medication.

Oatmeal – when you eat oatmeal every morning, your cholesterol will definitely decrease a lot. It contains magnesium, potassium, vitamin Bs, calcium, fiber, and omega 3 fatty acids.

Fatty fish – such as tuna, tilapia, sardines and salmon. It is rich in omega 3 fatty acids, which relaxes the nerves in the heart and brain.

Berries – all kinds of berries are rich in fiber, vitamin c and antioxidants, proven to help lower blood pressure and cholesterol, while reducing oxidative stress.

Avocado – regular consumption of avocados helps maintain healthy cholesterol levels that that improve heart rate.

Olive oil – extra virgin olive oil is rich in antioxidants. It is anti- inflammatory and good for vasodilation, the relaxation of the lumen or tubular organ of blood vessels.

Green tea -green tea helps to prevent cell damage that stimulates blood flow and lowers high cholesterol levels. Green tea is rich in catechins. Limit your green tea intake to four cups a day.

Red wine – the alcohol and substances in red wine called resveratrol, can help prevent hypertension and coronary artery disease, a condition that can lead to heart attack. Pinot noir is the healthiest red wine.

Legumes – black beans, peanuts, peas, lentils and soy beans, are rich in proteins and fiber. Most of them have quercetin at saponins that help protect the heart. Legumes are also good for cardio vascular health because they contain plant protein and other micronutrients . Legumes are also low in glycemic index, fat and zero cholesterol, which is good for the heart.

Apple – apples are loaded with pectin, a type of soluble fiber that can help prevent atherosclerosis. Apples are also rich in polyphenols that help prevent cell damage.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional for any questions and advices regarding health issues.