Tag: Fatty fish

food, Health

Foods to Cleanse the Liver

Weng Blog

The liver is the largest solid organ in the body. It is located in the upper right hand portion of the abdominal cavity, beneath the diaphragm, and on the top of the stomach. It regulates most of the chemical levels in the blood that produces bile, an alkaline fluid containing cholesterol and bile acids, which helps the breakdown of the fats and to carry away waste. If too much dirt enters the liver, it can be damaged. Clean the accumulated dirt in the liver by eating and drinking that is good for the liver.

Turmeric – Due to its curcumin active compound, which is good for health, drinking turmeric helps protect the liver against injury. Many confirm that consuming turmeric helps cleanse the liver, especially if preventive steps are taken to protect the liver.

Oatmeal – Oatmeal helps to reduce the amount of fat that is attached to the liver. It is also rich in beta glucan compounds. It is better to eat whole or steel cut oats than instant oats.

Extra virgin olive oil – Extra virgin olive oil is rich and high in monounsaturated fatty acids such as oleic acid and phenolic compounds, it is the most beneficial for cleansing the liver. Extra virgin olive oil is effective when it is fresh and not heated. Extra virgin olive oil can be mixed with orange juice, if you find it difficult to drink , mix well and refrigerate before drinking.

Coffee – Regular drinking of coffee has many benefits for the body, especially the liver. The person who drink coffee can avoid liver cancer, fatty liver disease, fibrosis, and cirrhosis of the liver. The more coffee you drink, the greater the chance of preventing liver disease.

Garlic – According to studies, eating garlic has shown a change in hepatic function of various types of liver disease. It reduces oxidative stress, inflammation, and dysfunctional metabolism.

Fruit and fruit juices – Due to the antioxidants contained in grapes, berries, grapefruit, pears, bananas, papaya, watermelon and lemon, they are effective in protecting the liver from inflammation, reducing oxidative stress, protecting liver cells and fighting liver steatosis. Always use fresh fruits and no additives if made into juice.

Beets – It is traditionally used as a remedy to stimulate liver enzymes and increase bile, which helps to detoxify the liver . Beets are also high in betalains and other compounds, which have the ability to reduce liver injury.

Avocado – It is rich in healthy facts and micronutrients, it helps the body produce glutathione to eliminate environmental pollutants, heavy metals, and toxins due to stress.

Mushroom – Ganoderma lucidum is a type of mushroom rich in fiber, protein, selenium, and antioxidants. Many mushroom extracts have protection against liver damage cause by toxic chemicals. It has also been found that mushroom extract is effective in normalizing some signs of liver disease such as, the release of enzymes into the plasma.

Fatty fish – Eating fatty fish and taking fish oil supplements can help to avoid excess fat and maintain enzyme levels in the liver, because of its omega 3 fatty acids that are good for the body.

Nuts – Due to the presence of unsaturated fatty acids, vitamin E, and vital compounds, nuts help to prevent inflammation of the liver. It is also one of those that provide protection against non – alcoholic fatty liver disease.

Disclaimer : This is for informative and educational purpose only .Always consult a health professional regarding health issues.

Advertisement
food, Health

Healthy Foods That Can Lower LDL or Bad Cholesterol

Weng Blog

LDL [low density lipoprotein] cholesterol is considered bad cholesterol, that can form plaque or fatty deposits in the artery walls and block blood flow and brain. Raising the chances of health problems like heart attack and stroke.

Here are the foods that can reduce LDL or bad cholesterol:

Fruits rich in pectin – These fruits contains soluble fiber that lowers LDL, like apples, grapes, strawberries and citrus fruits .

Nuts – Eating almonds, wall nuts peanuts and other nuts is good for the heart. Eating fifty grams of nuts a day can slightly lower LDL. Nuts have additional nutrients that protect the heart in other ways.

Beans – Beans are especially rich in soluble fiber. They take a while for the body to digest, you feel full for a longer after a meal. Beans are useful for those people who’s trying to lose weight.

Oats – Having a bowl of oatmeal in breakfast is another easy way to lower cholesterol. Adding banana or strawberries will be great.

Barley and other whole grains – They can help lower the risk of heart disease by the soluble fiber they delivered.

Soy – Eating soy beans and foods made from soy like tofu and soy milk is a powerful way to lower cholesterol.

Eggplant and okra – These vegetables have a very low calorie and a good sources of soluble fiber.

Fatty fish – Eating fish two or three times a week can lower LDL in two ways. By replacing meat, which has LDL boosting saturated fats, and by delivering LDL lowering Omega -3 fats. Omega – 3 reduce triglycerides in the blood stream and also protects the heart.

Foods fortified with Sterols and Stanols – Companies are adding them to foods like margarine, granola bars, orange juice and chocolates. They are also available as a supplement.

Vegetable oils – Using liquid vegetables oils such as canola, sunflower and others in place of butter or shortening when cooking, helps lower bad cholesterol.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health conditions.

food, Health

Foods for the Heart

Weng Blog

There are foods that are good for the heart and veins. Here are the foods that will make our heart healthy.

Tomato, carrots, sweet potato and pumpkin – they are high in beta carotene, lycopene, vitamin c and potassium. It is good for the eyes and the heart.

Mung bean – it is high in protein, vitamin b, omega 3 fatty acids, calcium and fiber. It strengthens the body.

Nuts – nuts like almond and wall nuts. Peanuts have good fats, vitamin E, magnesium, and fiber. It helps our heart, nerves and skin.

Spinach and broccoli – it contains lutein, vitamin Bs, magnesium, potassium, calcium and fiber. It is good for the stomach, body and heart. It also improves our emotions.

Garlic – it contains allylsulfides, which help lower the cholesterol and blood pressure. garlic is highly nutritious and has very low calories, which is good for the body. Garlic extract is good for stimulating the immune system and helps the heart rate.

Dark chocolate – resveratrol and flavonoids, the special ingredients of dark chocolates. There is a possibility that resveratrol can rejuvenate. Dark chocolate is healthier compared to milk chocolate, which is full of milk and low in cocoa.

Banana – it contains potassium, vitamin c, tryptophan, and carbohydrates. This is important for patients with hypertension and taking maintenance heart medication.

Oatmeal – when you eat oatmeal every morning, your cholesterol will definitely decrease a lot. It contains magnesium, potassium, vitamin Bs, calcium, fiber, and omega 3 fatty acids.

Fatty fish – such as tuna, tilapia, sardines and salmon. It is rich in omega 3 fatty acids, which relaxes the nerves in the heart and brain.

Berries – all kinds of berries are rich in fiber, vitamin c and antioxidants, proven to help lower blood pressure and cholesterol, while reducing oxidative stress.

Avocado – regular consumption of avocados helps maintain healthy cholesterol levels that that improve heart rate.

Olive oil – extra virgin olive oil is rich in antioxidants. It is anti- inflammatory and good for vasodilation, the relaxation of the lumen or tubular organ of blood vessels.

Green tea -green tea helps to prevent cell damage that stimulates blood flow and lowers high cholesterol levels. Green tea is rich in catechins. Limit your green tea intake to four cups a day.

Red wine – the alcohol and substances in red wine called resveratrol, can help prevent hypertension and coronary artery disease, a condition that can lead to heart attack. Pinot noir is the healthiest red wine.

Legumes – black beans, peanuts, peas, lentils and soy beans, are rich in proteins and fiber. Most of them have quercetin at saponins that help protect the heart. Legumes are also good for cardio vascular health because they contain plant protein and other micronutrients . Legumes are also low in glycemic index, fat and zero cholesterol, which is good for the heart.

Apple – apples are loaded with pectin, a type of soluble fiber that can help prevent atherosclerosis. Apples are also rich in polyphenols that help prevent cell damage.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional for any questions and advices regarding health issues.

food

Slimming Foods

Weng Blog

Did you know that there are some foods that can help you lose weight? Here are the foods that you should eat:

Grapefruit – eating grapefruit three times a day can help you lose four pounds in three months .According to researchers, the acid in grapefruit helps speed up digestion, making you feel fuller.

Salad – According to analysis, people who eat salad have a higher level of antioxidants in their diet. The vegetables is high in fiber, so its easy to fill up with just a few calories

Pears – people who eat three pears per day weigh less than those who don’t them. Pears are richer in fiber compared to apples.

Fatty fish – such as sardines, tilapia, mackerel and salmon. This fish are rich in omega -3 fatty acids, which help the heart and keep you full. It has also been proven that people who eat fatty fish have more leptin. Leptin is a hormone that tells the brain that we are full.

Oatmeal – Oatmeal has beta- glucan, a type of fiber that removes cholesterol from the body and is excreted in the stool. Oatmeal’s fiber content makes you full easily. A cup of oatmeal everyday can lower cholesterol by ten percent.

Low fat milk – milk is high in protein, vitamin Bs and calcium. Choose low fat or fat free milk that is low in calories.

Yogurt – yogurt is low in fat, calories and sugar. It contains healthy bacteria such as lactobacilli, which can help prevent ulcers and stomach cancer.

Apple – apples have pectin, a type of fiber that lowers cholesterol and blood sugar. Because of its pectin , it makes you feel full quickly.

Disclaimer: This is for informative and educational purposes only, Always consult a health professional for any questions and advices regarding health condition.

food, Health

Food for Allergies

Weng Blog

When allergens such as pollen ,plants, grass, dust, and mold find their way to the nose, your body may become allergic to it. Immune cells release histamine or chemicals responsible for allergy symptoms. Sinuses and nasal passages begin to swell and irritation of the nose and throat and sneezing occurs. Many foods can help reduce allergies and calm the immune system.

Oregano, lemon balm, rosemary, and other herbs – Add spices to the food to get many benefits.

Yogurt – the benefits of live bacteria found in yogurt and other fermented products such as kefir help to maintain good bacteria in the stomach.

Sweet potato, leafy vegetables, nuts, and avocado – these foods are rich in vitamin B and vitamin E.

Fatty fish – such as salmon, sardines, tuna, and mackerel are rich in omega 3 fatty acids, which helps reduce inflammation, the direct cause of allergy symptoms.

Garlic – garlic is high in antioxidants for the immune system. Use garlic as a food spice. You can also cut a whole garlic into small pieces and chew or swallow it like a pill every day.

Onion – onions have quercetin, an antioxidant that can help prevent the release of histamine from the body. you can include onions in salads, soups, vegetables and more

Reduce foods such as :

Red wine – some people with allergies may get a headache when drinking red wine, because the skin of the grape has histamine.

Fatty meats – allergy cases are high in people who eat a lot of fat because it contains arachidonic acid, which causes inflammation.

Disclaimer: This is for informative and educational purposes only. Always consult a health professional for any questions and advices regarding health issues.