food, Health

Sweet Potato Leaves Benefits

Sweet potato leaves are nutritious and not expensive. It contains anthocyanins and phenolic acids. It also rich in vitamins and minerals. This leaf has may benefits for the health of our body.

Keeping bones healthy – Sweet potato leaves contains vitamin k that helps maintain bone health and prevent diseases such as osteoporosis. It will also help prevent weak bones.

Anti – anemia – Sweet potato leaves contains iron that the body needs to make red blood cells. It is a big help especially for anemic people who lack red blood cells and hemoglobin.

Fight against free radicals – It is an effective fight against free radicals that are bad for the body because of its antioxidants properties.

Good for the eyes – One of the important ingredients to keep the eyes healthy is lutein, which is contained in sweet potato leaves. It is also effective to prevent cataracts and age- related degeneration.

Anti – diabetic – Sweet potato has anti – diabetic compound that helps lower blood glucose content.

Healthy heart – The potassium in sweet potato leaves is good for the heart. It keeps the fluid balance that lowers blood pressure. Potassium is also an important electrolyte that helps the heart beat properly. The vitamin b6 that sweet potatoes contain, help to eliminate homocysteine, a type of substance that cause hardening of the blood vessels that should be avoided.

Boost energy – Sweet potato leaves contain complex carbohydrates that provide a long term supply of energy to the body unlike other root vegetable foods.

Strong immunity – It is also rich in vitamin C and A, which the body needs for strong immunity.

Reduction in inflammation – The different types and colors of sweet potato leaves have antioxidant properties that help reduce inflammatory disorders of the body.

Anti – cancer – Due to the beta carotene that sweet potato leaves has, the chance of getting cancer is reduced when eating it often .

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.


Walking: Health Benefits

Did you know that walking provides many benefits to the physical and mental health of the body. What happens to the body when you walk everyday?

Improves digestion – walking for an half an hour everyday improves digestion and controls bowel movements. Walking also helps people with chronic constipation to have a chance to survive colon cancer.

Improves vision – walking can help fight glaucoma by relieving eye pressure. Walking is one of the best ways to reduce the risk of developing glaucoma and ease its symptoms. It also strengthens and stimulates the visual cortex.

Stronger bones and joints – walking can provide more joint mobility, prevent loss bone density, and reduce the risk of fracture. Thirty minutes of moderate walking everyday can reduce pain stiffness and swelling in the joints.

Lose weight – walking can help burn calories and reduce weight. Walking uphill will burn more calories than on flat surface.

Improve your mood – walking can reduce anxiety, depression and negative mood. It can also boost self esteem and reduce social withdrawal. Ten minutes walking can be done everyday.

Relief back pain – walking contributes to better circulation within the spinal structures, pumps important nutrients to the soft tissues and improve posture and flexibility which are important for a healthy spine. While walking, makes the spine more stable and strengthens the muscles to keep the body straight. Good posture added a few inches in the height .

Avoiding heart disease – thirty minutes walking everyday helps to prevent serious problems such as coronary heart disease, lowering high blood pressure and cholesterol levels and improving blood circulation.

Lung volume increases – walking is an aerobic exercise that increases the flow of oxygen in the bloodstream and helps remove toxins and waste which is good for the lungs.

Toned muscles – muscle tone can be obtained by simply walking . Ten thousand steps a day can be as effective as an actual work out at the gym especially if you add intervals or walk uphill.

Disclaimer : This is for informative and educational purposes only . Always consult a health professional for questions and advices regarding health issues.


Vitamins for Healthy Bones

How important is it for us to take vitamins especially for bones. What is the importance of taking vitamins in our body .

Vitamins that are good for bones are calcium and vitamin D . These two vitamins are the most important for healthy bones. Calcium can be found mostly in dairy products, dark green leafy vegetables, fish with edible bones and and calcium fortified products. While vitamin D can be obtained through sun exposure, oily fish and eggs.

Human needs calcium to build and maintain strong bones. It is the most abundant mineral in the body, and it is vital for bone health.

Vitamin D is important to absorb calcium. The more vitamin D you have , the better you can absorb calcium. The most vitamin D is obtained from mid day sun exposure. If you don’t want sun exposure , you can buy vitamin D pills.

It depends on the age what level of calcium should be taken. In between teens till forties, the usual calcium intake is one thousands to one thousand two hundred mg per day. For postmenopausal women and pregnant women, the recommended intake per day is 1500 mg. This is the general recommendation.

For vitamin D, the recommended dosage is eight hundred international units. As long as you know your target is, you can calculate how many pills you will take.

For those who are about to start taking calcium, its better late than never. If you notice that you need to store calcium in the body , its better to start already. Women need more calcium than men, because women’s hormones are different than mens, but men also need calcium.

Women develop bone problems earlier than men. The elderly are more prone to bone problems. This happens commonly because, the bones lack of calcium. Store calcium while young, it will help until old age.

Calcium is part of the bones, makes the structure of the bones harder when calcium is higher. When there is less calcium, the structure of the bone becomes like sponge and the foundation of the bone becomes thinner and breaks easily when getting older.

Vitamin D is important for the body’s calcium absorption. Through this vitamins, the structure of the bones can be greatly helped, and in old age it can reduce the risk of fractures.

Disclaimer : This for informative and educational purposes only. Always consult a health professional for questions and advice regarding health issue.

food, Health

Bush Passion Fruit Benefits

Have you ever seen and tasted bush passion fruit? In the olden days there was plenty of this fruit because it only grow any where. It contains a soft pulp that has lots of edible seeds onside the hard rind. Bush passion fruit is a species of passion flower that belongs to passifloraceae. Here are some of its benefits:

Maintaining healthy bones – stinking passion fruit consists of high calcium content which is beneficial for maintaining healthy bones. Healthy bones are beneficial for maintaining bone density to avoid the risk of being exposed to osteoporosis. The stinking passion flower is called the bone – healing fruit because it nourishes the bones.

Avoid anemia – passion fruit consists of sufficient amount of iron which helps in the production of red blood cells to prevent and overcome anemia .

Prevent cancer – passion fruits has antioxidants substances consisting of vitamin c, flavonoids as well as potassium. Its contents have the ability to prevent the effects of free radicals such as , the growth of cancer cells as well, are those that are harmful to skin tissue.

Blood pressure control – passion fruit is very good and helps the health of the body , because it can control the blood pressure to remain stable.

Maintaining healthy gums and teeth – passion fruit is not only beneficial to health of the body , the calcium content in the fruit is also able to maintain the health of the gums and teeth.

Can overcome kidney disorder – the minerals content in the fruit also help the function of the kidney in the process of releasing urine.

Disclaimer: This is for informative and educational purposes only. Always consult health professionals for questions and advice regarding health issues.


Signs of Protein Deficiency

How important is protein to the body? The body needs enough protein if you want it to function properly. When there is lack of protein , bones become weak and prone to fractures. Here are the signs that you are lack in protein.

Always hungry – protein stimulates the body because it is one of the three sources of calories along with carbohydrates. Its good to eat yogurt and nuts first when you feel hungry because, these foods are rich in protein, which helps you get full easily and avoid non stop eating.

Hair, skin and nail problem – they are composed of proteins such as elastin, keratin, and collagen. If the body does not produce these proteins, expect hair loss, dry and peeling skin and deep ridges on the nails. Possibly the diet is unbalanced. Maybe you eat only bread, pizza, pasta and other cholesterol rich foods . Go back to basic like vegetables, meat and beans.

Mood swing – Because the body’s dopamine and serotonin are low so, just a little problem, depression will immediately overreaction. Dopamine and serotonin are neurotransmitter that transmit information between brain cells. Most of these neurotransmitters are building blocks of protein so, when your body’s protein is lacking or low, your neurotransmitter are not enough. This changes the brain , the mood is also changing.

Worsening infection – even if its viral or bacterial, the infection keeps coming back and when it comes back , its worse. When the body lacks protein , the immune system weakens. When there is a lack of protein, infections such as colds cannot be resisted.

Lost muscle mass – The muscle is the largest storage of protein in the body. When the protein is insufficient or low, the body takes protein from the skeletal muscles, because the body needs to maintain the more important tissues and its proper functioning. The muscle loses strength when protein is deficient. High in protein intake slows the progression of muscle loss with age.

Bones break easily – When there is lack of protein, bones become weak and prone to fractures. Adequate protein has been proven to maintain bone strength and density. protein deficiency is associated with low bone minimal density and high fracture risk.

Slow growth – Deficiency is bad especially for developing children , because they need a supply of protein as they grow. Make sure that the protein consumed by children is sufficient so that , it does not cause growth.

No appetite for sex – When there is not enough protein in the body, sexual problems occur, that’s why body needs protein. Low consumption has been found to increase hormone- binding globulin in older men. Protein deficiency can cause lack of appetite for sex or lack of fertility in women.

May have fatty liver – Lipoproteins contribute to this condition. Fatty liver is usually experienced by people who are overweight and drink a lot of alcohol. When the fatty liver gets worse it can lead to liver failure.

Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advice regarding health issues.