Sweet potato leaves are nutritious and not expensive. It contains anthocyanins and phenolic acids. It also rich in vitamins and minerals. This leaf has may benefits for the health of our body.
Keeping bones healthy – Sweet potato leaves contains vitamin k that helps maintain bone health and prevent diseases such as osteoporosis. It will also help prevent weak bones.
Anti – anemia – Sweet potato leaves contains iron that the body needs to make red blood cells. It is a big help especially for anemic people who lack red blood cells and hemoglobin.
Fight against free radicals – It is an effective fight against free radicals that are bad for the body because of its antioxidants properties.
Good for the eyes – One of the important ingredients to keep the eyes healthy is lutein, which is contained in sweet potato leaves. It is also effective to prevent cataracts and age- related degeneration.
Anti – diabetic – Sweet potato has anti – diabetic compound that helps lower blood glucose content.
Healthy heart – The potassium in sweet potato leaves is good for the heart. It keeps the fluid balance that lowers blood pressure. Potassium is also an important electrolyte that helps the heart beat properly. The vitamin b6 that sweet potatoes contain, help to eliminate homocysteine, a type of substance that cause hardening of the blood vessels that should be avoided.
Boost energy – Sweet potato leaves contain complex carbohydrates that provide a long term supply of energy to the body unlike other root vegetable foods.
Strong immunity – It is also rich in vitamin C and A, which the body needs for strong immunity.
Reduction in inflammation – The different types and colors of sweet potato leaves have antioxidant properties that help reduce inflammatory disorders of the body.
Anti – cancer – Due to the beta carotene that sweet potato leaves has, the chance of getting cancer is reduced when eating it often .
Disclaimer : This is for informative and educational purposes only. Always consult a health professional for questions and advices regarding health issues.
Shafayef 