Bananas are tasty and healthy, that grows in a tropical country . One of the most popular and cheapest fruit worldwide. Bananas contain many essential nutrients. Why do we need to eat banana? Eating bananas can provide many health benefits to our body. What are the health benefits that we can get from bananas?
Weight loss – bananas are rich in fiber, which cleanses the digestive system. Bananas contain starch that reduces appetite so that you don’t crave food and cause weight loss. Bananas are great for a natural and safe way to lose weight.
Healthy heart – bananas have a high content of potassium that can help manage blood pressure and reduce strain on the cardiovascular system. Bananas contain enough amount of magnesium which is important for heart health.
Prevent anemia – bananas are rich in iron, so it is good for those with anemia, paleness and shortness of breath. Banana contains vitamin b6, which regulates blood glucose levels, helping people with anemia.
Proper digestive system – banana is one of the best in digestion because of its easily digestible carbohydrates. It is mild and does not cause irritation especially to those with intestinal problems. It restores lost electrolytes back in the body.
Stress reliever – the vitamin b in bananas such as folate and vitamin b6 are key to the production of serotonin which can help improve mood and reduce anxiety. Eating bananas with nuts is better, nuts are rich in magnesium and zinc, which helps eliminate physical and emotional stress.
Bright and clear eyes – eating one or two bananas is good for the eyes. It avoids having vision related diseases and helps to keep the eyes from blurring immediately. Bananas are also rich in carotenoids, the compound that converts vegetables and fruits into vitamin a , which is great for strengthening the eyes.
Hair loss -Bananas have the ability to help hair growth. It is also important to keep the calp healthy. The vitamin b in the banana is great for making hair strong and preventing split ends.
Improved kidney health – Potassium is important for the healthy function of the kidneys. As a good dietary source of potassium, bananas can be more beneficial for maintaining healthy kidneys.
Disclaimer : This is for informative and educational purposes only. Always consult health professionals for questions and advice regarding health conditions.
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