food, Health

Health Benefits of Radish

The radish fruit has a strange smell but when eaten, the taste prevails. Whether pickled or pickled radish wins in taste and can be made into a salad or as an appetizer. Radish contains vitamins and minerals. It is also rich in nutrients. It also cures illness.

The nutrients we can get from radish are : it is rich in fiber, carbohydrates, potassium, vitamin c, vitamin b and folic. Radish is high in dietary fiber, it is also good for those who are losing weight, also accompany a little exercise. Even if you eat a lot of radish, the calorie rate in the body does not increase.

Radish is good if you have liver disease, hypertension, and diabetes. By simply eating radish, it can fight toxins that cause our diseases. It is good for the liver because it regulates the production of our bilirubin, it is also prevents the destruction of our red blood by providing oxygen to our blood.

It is also good for those with hypertension, it helps relax blood vessels, the blood vessels widen, thus preventing blood pressure. There are patients with diabetes because the glycemic index is low.

Even if you eat a lot of radish, your sugar will not increase. If you don’t want to eat its fruit raw, you can steep the radish leaves and make it into tea. Just take five stalks of radish and a saucepan with three cups of water, boil for ten minutes and drink twice a day.

For those who experience cough, cold, asthma ,fever and even bronchitis, just grind radish fruit, extract the juice and drink three tablespoons three times a day.


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