food, Health

Facts About Coffee that You should Know

Coffee is the most popular drink of most people in the world. It comes from coffee beans that are ground to make a delicious coffee. It is a natural stimulant rich in nutrition, vitamins and minerals, active substances, and antioxidants. Coffee has many benefits.

  • Better memory-The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory, this only works with your short term memory.
  • Less painful headache – the caffeine present in coffee is a natural cure against head aches and migraine.
  • Stronger immune system – because of its nutrition and helpful chemicals, coffee helps to stimulate and strengthen your immune system .Coffee also reduce the risk of premature death. Coffee is rich in antioxidants and phenolic compounds that are important protection against cancer. Coffee is also good for your liver and digestive system.
  • Lower risk of stroke – drinking one or two cups of coffee every day helps to prevent heart failure, when the weak heart has difficulty pumping enough blood to the body.
  • Increase high blood pressure – if you are hypotensive or your blood is too low, drinking a cup of coffee after every meal will help to raise it.
  • Stimulate brain performance -alert, attentive and strong concentration when drinking black coffee. Coffee with sugar can turn you into a little genius for a while because the combination of caffein and glucose activates certain sectors of your brain which gives extra energy. Don’t drink coffee on an empty stomach, the opposite will happen to you.
  • Reduce stress – coffee acts well as an anti- stress substance due to the release of dopamine and serotonin, which trigger a good mood. One cup or even just a smell of coffee can calm your nerves . This could explain a lower risk of depression among coffee drinkers.
  • Lose excess weight– coffee increases the body’s hormone levels that help to lose weight. Drinking four cups of coffee ever day can reduce body fat by four percent. This may be caused by the speed of metabolism which helps to burn more calories and reduce fat. And if accompanied by exercise, body fat will be melted faster.


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