food, Health

The Best Diet Foods for The Heart

Heart is the pumping organ of the body that distributes nutrients throughout the body. Heart diseases are the number one cause of death in the U.S. each year.

  • Green Leafy Vegetables- are a good source of Antioxidants, Minerals, And vitamin K, Dietary Nitrates in green leafy vegetables prevents Cardio Vascular Diseases such as Ischemic heart disease, Congestive heart failure And high blood pressure.
  • Fruits – Are rich in dietary fibers and vital nutrients in the form of vitamins, Minerals and antioxidants. They lower cholesterol levels in the blood to protect the heart and blood vessels from diseases such as Atherosclerosis Ischemic Stroke.
  • Cereals and Nuts – They play a significant role in lowering the bad cholesterol from the blood and increase good cholesterol. Almonds contain high amount of omega3- fatty acids that lowers cholesterol levels in the blood vessels. Rye, brown rice, barley, quinoa, oats, nuts and cereals can lower the risks of developing heart diseases.
  • Fish and Fish Oils – Are known as the super foods for the heart. They contain Omega 3 -fatty acids. Protect the heart from diseases and blood vessels by preventing high blood pressures and lowering the blood cholesterol levels.
  • Dark Chocolate- A good source of antioxidants such as flavonoids, that reduce fat deposits in blood vessels. They protect the heart from developing diseases.
  • Garlic and Green Tea – They play a significant role in the protection of heart from diseases. Green tea contains Catechins and Polyphenols. Green tea is very helpful in the reduction of hypertension and maintenance of normal blood pressure.
  • Olive Oil – Is a rich source of antioxidants and Oleic acid which is useful against heart disorders. Olive oil is also good in preventing the clot formation in blood vessels.
  • Walnuts- A natural source of minerals and micronutrients such as Copper and Magnesium that gives protection to heart against disorders.

Disclaimer: This is for informational and educational purposes only. Always consult health Professionals for advice and questions regarding health conditions.        


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