Potassium is an electrolyte in our body, which is essential for many functions. It is essential to conduct nerve impulses, and for muscle contraction. It also helps to maintain a regular heartbeat. It also helps move nutrients into the cells and waste products out of cells.
Potassium has several vital functions in our body. But potassium level that is too high, or too low can be dangerous. It is essential to maintain a healthy level of potassium in our body.
Foods That Are Rich in Potassium
- Avocado- avocados have become extremely popular and trendy, and with good reason. Packed with good fats, also a good source of vitamin K, and folate. 100 grams contains approximately 485mg of potassium. Avocado may help people with high blood pressure.
- Spinach- spinach is one of the most nutrient- dense vegetable around. A 100g serving of spinach contains approximately 465mg of potassium. It is rich in other nutrients, including vitamin A, vitamin K, folate and magnesium.
- Potatoes- a starchy root vegetable that remains a staple food in several countries worldwide. A 100g serving of cooked potatoes provides approximately 420mg of potassium. There are many different varieties of potatoes and there potassium content varies on the soil in which they’re grown.
- Bananas- bananas are consumed by all countries in the world. Some peoples eat bananas every day. 100g of bananas contain 360 mg of potassium. They also contain other nutrients like vitamin B6, fiber, potassium, magnesium, vitamin c And manganese.
- Sweet Potatoes- like avocados, sweet potatoes have become popular and are often used an alternative to potatoes. A 100g serving of sweet potatoes provide
- Around 340mg of potassium. Sweet potatoes are low in fat, a small amount of protein and a good source of complex carbohydrates and fiber. Potatoes are also an excellent source of vitamin A, which has many functions in our body.
- White Beans- white beans can refer to navy beans, cannellini beans, great northern beans, or lima beans. 100g of navy beans provides approximately 307g Of potassium. White beans are incredibly versatile and can be easily added to your diet
- Coconut water- is a fantastic, and hydrating drink. Its an excellent natural alternative to sports drinks, as it contains key electrolytes that help draw water into our cells. Its natural sugars provide energy during exercise or replenish lost glycogen stores after. A 240 ml cup of coconut water contains 600mg of potassium. Its also a good source of magnesium, calcium, sodium and manganese.
Disclaimer: This is for informational and educational purposes only. Always consult health Professionals for advice and questions regarding health conditions.
Shafayef 